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Threads is a contemplative audio offering from Meditation Sans Frontières, a sanctuary devoted to presence, remembrance, and the quiet radiance of being. These transmissions arise from lived experience — from grief that has softened into wisdom, from love that refuses to diminish, and from the sacred interior technologies of stillness and relational presence.

Nigel Lott....nigel@teaandzen.org

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Breathe.

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe\nIn the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

DONATE","publishTimestamp":1688662278,"duration":161,"mediaUrl":"https://mcdn.podbean.com/mf/web/vgtbtr9ydgmyfq89/feed_podcast_133484396_9403bb14c9a2140e795583912e6dd6fb.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ihd2c-1946e3f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ihd2c-1946e3f","transcriptUrl":null,"permalink":"/e/in-your-light-1756241733/","downloadLink":"https://www.podbean.com/media/share/pb-ihd2c-1946e3f?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":4,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ihd2c-1946e3f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fteaandzen-threads.podbean.com%252Fe%252Fin-your-light-1756241733%252F&rts=2565e570575b6f5a9d0aaf3b066011cf3f6e68eb","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26504767","idTag":"ihd2c","title":"IN YOUR LIGHT","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21249598/f0acecdbf31af4c386682be101fdeefc_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog21249598/f0acecdbf31af4c386682be101fdeefc_1200x628.jpg?s=1b22179e870fa9b88f495687a8258852&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21249598/f0acecdbf31af4c386682be101fdeefc.jpg","previewContent":null,"content":"

Breathe.