MANTRA

‘Tayata Om Bekanze Bekanze Maha Bekanze Radza Samudgate Soha’

Speak this softly, silently within the spiritual heart space in that soft center below the sternum three times.

In doing so releasing all darkness and suffering that dwells in you, that you might then see the light and love within….of your true nature.

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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