TEA AND ZEN - THREADS

Covenant of Hope

My hope is to walk in the world through a lived covenant— not by rules imposed, but by rhythms chosen in love, and to protect the quiet.
My hope is that my presence helps others feel safe enough to soften, to breathe, and to come home to themselves.
My hope is to carry a familiarity with the unseen, and to help people trust the movements of the soul— not as ideas, but as lived experience.
My hope is to midwife inner transitions: to stand beside those shedding old identities, meeting fear, or preparing for death, and to accompany without dominance.
My hope is not to lead from authority, but from attunement— and to keep the flame of remembrance bright.
Nigel Lott
teaandzen.org - library
meditationsansfrontieres.com - sanctuary
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

If People Only Knew

If people only knew how precious they are—how close we already are, how much is being entrusted to us in every breath—harm would become inconceivable, not forbidden, but impossible to imagine.
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Love Notes XIX

Look for love—without it, truth cannot be found.
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

A Blessing for Parents

A gentle blessing for parents—offering compassion for old wounds that surface, permission to be human, and a reminder that presence, repair, and love are enough. A closing prayer for those learning to parent their children while tending the child within.
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In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Parenting the Child Who Wakes the One Within Us

Parenting often reveals more than it instructs. In caring for our children, old memories surface—of what we received, and what we did not. This piece explores how parenting becomes an invitation to re-parent ourselves, freeing both parent and child from carrying unfinished stories, and allowing love to move in a new, gentler direction.
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Love Notes XVIII

Love is on every breath you take, was there before breath you took, and will be there when breath you take no more. Nigel Lott
teaandzen.org
meditationsansfrontieres.com
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Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835
 
 
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

What is the role of a parent?

Long before theories, techniques, and expert opinions, there was a quieter knowing about what children need. Not perfection. Not control. But safety, presence, and a steady heart. This piece reflects on parenting as a sacred role—one rooted in witnessing, repair, boundaries, and the humility to let a child become who they already are.
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

A Companion Of Presence

A field of presence offered in silence, breath, and love.
teaandzen.org
meditationsansfrontieres.com
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Love Notes XVII

Everyone has a story and anyone can lose their way, in Love we remember our way back home.
Nigel Lott
teaandzen.org - library
meditationsansfrontieres.com
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Love Notes XVI

May All Love Become You
Nigel Lott - teaandzen.org
meditationsansfrontieres.com - sanctuary
teaandzen-threads.podbean.com
DONATE
Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835
 
 
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE