TEA AND ZEN - THREADS

Forever Held

Take a break from what you are doing, find a space, cup of tea in hand, and dedicate the next ten minutes to Love. Please sit and remember in the well of your spiritual heart all love deep and abiding, and let it flow from there to all sentient beings where-ever they may be, that all beings everywhere be free from suffering.“May your heart be forever held in the embrace of light and love, guided by the whispers of eternal grace.”Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

The Sacred Weave of Creation

Can you see it? Emanating from the Source of all creation….Love…..the luminous thread that weaves thought, word, and deed into the grand tapestry of existence.Yet, in this process….if integrity does not guide the hand, if honor and courage do not steady the heart, if humility….deep and abiding…..is absent, then what is made is but a whisper in the void, fleeting and forgotten.True creation, the kind that breathes life, must be steeped in compassion and kindness. Without them, even the grandest works crumble into dust, their essence lost to the winds. Only when the soul moves with reverence does the harvest of creation fall upon fertile ground, blossoming into something eternal.Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

The Sacred Gift of Life

Life is a miracle. It flows through everything….seen and unseen, great and small. It is in the pulse of our own hearts, in the quiet rhythm of the trees, in the endless dance of the ocean. It is in the moments of joy and sorrow, in the rising sun, in the laughter of a child, in the final breath of the old and the first breath of the new.To recognize the sanctity of life is to see its value in all forms. Every creature, every moment, every experience is part of something vast and beautiful. Life is not just about survival…..it is about presence, about connection. When we pause and truly see the world around us, we understand that everything is woven together, that every being has its place and purpose.Honoring life means treating it with care. It means recognizing the suffering of others as real and doing what we can to ease it. It means standing in awe of existence itself…not just in moments of wonder, but in the ordinary, in the simple act of breathing, in the gift of another day.Life is fleeting. It moves like water, always changing, always flowing forward. And because of this, it is precious. Each moment is a chance to love, to learn, to appreciate, to give.So let us hold life gently. Let us see its sacredness in ourselves and in others. Let us walk this earth with gratitude, knowing that to be alive….to truly be alive…..is the greatest blessing of all. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Forgiveness Meditation

When we hold onto unforgiveness… or when forgiveness feels beyond our reach… we create a rift in the fullness of our hearts. In these moments, love remains veiled in the shadows, both within our own being and in our connections with others.There are times when people and situations appear nearly impossible to forgive, and our hearts may seem completely armored against the flow of love and healing. Yet, even in the face of these challenges, we are always free to open ourselves to the boundless possibility of healing and transformation.We have a sacred duty, not only to ourselves but to the living spirit, to do the inner work that keeps our hearts open in all grace. And remember: you are not called to forgive the act….only the actor. By taking responsibility for the openness of our own hearts, we set all others free in the process.Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

The Profound Stillness of Truth

In the hustle of daily life, our minds are often filled with the clutter of thoughts, judgments, and preconceived notions. But in moments of deep stillness, all of this noise fades away, leaving only the pure essence of truth. This truth is not something to be grasped, analyzed, or controlled….it is something to be felt and experienced in its raw, unfiltered form.It is within this sacred silence, free from the interference of the mind, that we come closest to the divine. In this space, answers no longer matter; they lose their significance. What matters instead is the quiet reverence for the mystery of existence itself. It is here, in the profound stillness, that we discover a deeper connection to the world around us, and to the very essence of life.Nigel Lott teaandzen.orgMake a cup of tea, go to your sacred place, sit and listen with your heart to the stillness found there. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

A JOURNEY OF HEALING

What I publish is the result of years of healing, a journey that, almost by osmosis, led me to explore both quantum mechanics and spirituality. These two fields, though seemingly unrelated, became vital tools in my process of self-healing. The techniques and practices I now support stem from this deep and ongoing exploration.Above all, my writings reflect the profound insights I’ve gained through this process. The wisdom that has emerged from these explorations has broadened my perspective on the full spectrum of human experience. It’s not just about healing the body or the mind….it’s about understanding and integrating the many layers of existence.Through Substack, I’ve found a platform to share pieces of my journey that I’ve never published before. While my blog may be small, the community it reaches is growing, and I’m honored to have over 8,000 followers from around the world tuning into my podcast. It’s a space where I can refine my thoughts and share them with those who resonate with this path of discovery. I don’t have a paid or free version, and would rather share all my work to whomever can be uplifted by it, I do however enjoy a donation or two.This is just the beginning. The more I dive into these realms, the more I realize there is always deeper wisdom to uncover, and I’m grateful to be able to share it with you all.Nigel. teaandzen.orgMeditation Sans Frontieres is a 501(c)(3) non profit charitable organization; contributions are tax-deductible as permitted by law. EIN is 81-3411835 Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Resonance and Tone in Communication

In both quantum theory and spiritual philosophy, there exists an intriguing connection between how we communicate and how energy vibrates and resonates within us and around us. The idea that "ultimately in communication it is the resonance and tone that we respond to" takes on a deeper meaning when explored through these lenses.From a quantum theory perspective, everything in the universe, including communication, can be seen as energy vibrating at different frequencies. Each word, gesture, or even silence, emits a particular resonance, a unique frequency. Quantum mechanics reveals that particles are not solid and fixed, but exist as wave-like probabilities, fluctuating and interacting with each other. Similarly, our communication, whether verbal or non-verbal, is not just about the words we speak but the energy and vibration they carry. The resonance of our tone—whether warm, harsh, or neutral….interacts with others' energy fields, creating an exchange of vibrations.Tone, then, is not simply the pitch or volume of our voice, but a manifestation of our internal state. It holds the power to influence the emotional atmosphere of a conversation, just as a tuning fork can bring harmony or disharmony to its surroundings. In quantum mechanics, the idea of "entanglement" suggests that particles can remain interconnected, even across vast distances. In the same way, our resonant tones can connect us at a deeply subtle level, influencing how we are understood and how we connect with others on a soul-deep level.From a spiritual viewpoint, the resonance of our communication is closely tied to our emotional and energetic vibrations. Spiritual teachings often emphasize the importance of mindfulness in speech, understanding that our words and their underlying tone can either uplift or harm. This idea aligns with the concept of the Law of Vibration, which suggests that everything, including human beings, is composed of energy vibrating at certain frequencies. When our tone is in harmony with our higher self and intentions, we naturally align with love, compassion, and understanding. On the other hand, a tone laden with negativity or aggression can create dissonance and conflict.In both quantum and spiritual terms, communication is an intricate dance of energies….one that transcends mere words. Resonance and tone, therefore, are far more than just vehicles for transmitting information. They are the means through which we connect, influence, and harmonize with the world and others around us. Whether we are aware of it or not, our internal state, reflected through the resonance and tone of our communication, is constantly shaping the reality we experience.nd all of it is called LoveNigel Lott teaandzen.orgMeditation Sans Frontieres is a 501(c)(3) non profit charitable organization; contributions are tax-deductible as permitted by law. EIN is 81-3411835 Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Communication and Conflict.

In relationships, conflict often arises not from current moment awareness, but from unresolved, long-held emotional patterns, from our past. As adults, we constantly move in and out of regressed emotional states….sometimes a little, sometimes a lot. These emotional regressions are often triggered by present moment situations, but the roots of the reaction often stretch back decades. When we're triggered by something a partner says or does, the intensity of the reaction may have little to do with the present and everything to do with old emotional wounds that are reawakened, having been embedded as energy in our system, from the past.This phenomenon, which is common in relationships, is what therapists often see in couples: a reaction to something in the moment that carries the emotional weight of unresolved experiences from many years ago. These old wounds….embedded deep in the nervous system….resurface, causing a distorted, often overblown response. This is why, when a person’s emotions seem disproportionate to a situation, it's usually because they are reacting to a deeply embedded experience from the past, triggered from within the present.In therapy, a key insight is to recognize that any strong emotional reaction has a historical lineage. This makes clear communication difficult, especially when painful emotions are triggered. When we speak from this place, we may struggle to articulate what we really want, both for ourselves and from our partners. Instead, we often project these feelings and misunderstandings onto the other person. As a result, the conversation becomes a mess, muddled by past hurts and unresolved emotions.To address this, one therapeutic approach is to work with individuals separately, providing each person with the space to work through their personal emotional baggage, often energetically. Assignments outside of therapy can help: tasks that involve safe and loving energy work, where individuals can release their pain in a way that doesn’t hurt the other person. This allows the relationship to be a source of healing, rather than a battleground for old wounds.Another vital insight is the nature of how we express pain. When we’re deeply triggered, we often dump our unresolved emotional pain onto those we love the most. This is because love mirrors back to us the most profound emotional experiences. The deeper the love, the more it taps into the pain that may have remained unaddressed for years. Love can trigger old suffering, but it also offers a path toward healing…..if we can approach it with awareness.When we look at behaviors like arrogance or rudeness, we often miss the underlying fear and grief that drives that behavior. These defensive patterns are mechanisms to mask pain and vulnerability. In essence, arrogance shields grief, and without addressing the underlying emotional turmoil, we risk repeating the cycle of conflict.One of the most important practices in communication, particularly when emotions run deep, is to recognize the limitations of spoken language. Words, while useful, can only express a fraction of what we truly feel. At times, the best way to communicate is through silence, allowing the heart to speak directly to another, unfiltered by words.Finally, it’s crucial to remember that every emotional experience we have belongs to us, not the other person. Whether it’s the joy of experiencing love or the conflict that emerges, in any relationship, all of these emotions are arising from within us. Conflict doesn’t exist to tear us apart….it’s an opportunity for deeper love and growth. When we can approach conflict with this understanding, we can navigate it in a way that brings us back to love, rather than further into separation.In sum, communication in relationships is complex, and conflict is an inevitable part of any close connection. Understanding that our emotional reactions are shaped by past experiences, and recognizing that our behavior often comes from a place of hidden fear or grief, can help us approach conflicts with more compassion and clarity. Ultimately, it’s not the conflict that defines us, but how we respond to it and the opportunity for healing it offers.Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

A SACRED SPACE

“Out beyond ideas of wrongdoing and right doing, there is a field I'll meet you there.When the soul lies down in that grass, the world is too full to talk about.Ideas, language, even the phrase each other doesn't make any sense”. RumiOne of my favorite and many others pieces of prose mysticism from Rumi.And to me, what he's saying there that beyond the ideas of right and wrong, which are always judgement words, there is a sacred space where the soul can meet in its truest form. It is a realm free from the judgments of the world, untouched by the constraints of moral codes. In this space, there are no divisions….no concepts of good or bad, just a pure connection to the divine and to all that exists. It is here, in this open field, that we transcend the ego and the need to defend our beliefs. We meet as one, free from the weight of ideas and distinctions that often cloud our understanding.When the soul rests in this sacred field, it merges with the expansive grace of the universe. In this place, words become irrelevant; they fall away, unable to capture the vastness of the experience. The soul is too full to articulate the depth of its union with all that is. The illusion of separation vanishes, and the concept of "each other" disappears, as there is only a singular, boundless presence. In this space, we are one with the divine, experiencing the fullness of life without the need for explanation or even thought. The spirit simply knows, and in this knowing, we are complete. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

IN THIS MOMENT

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In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE