TEA AND ZEN - THREADS

GUIDED MEDITATION ON PAIN (17 mins)

May you walk in the light of divine healing, always surrounded by the wisdom of your higher self. Let this mystical energy continue to nourish you, body, mind, and soul. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

POWER

Power, true power,can only come from the heart and the love found there,with all loving kindness and compassion.Wealth, true wealth.can only come from the heart and the love found there with all loving kindness and compassion. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

IT FELT LOVE

The people, places, and things we surround ourselves with have a profound impact on our inner state. When we find ourselves in the presence of love and light—whether through a supportive friend, a peaceful environment, or a cherished object—we intuitively feel safe and open. In this space of love and light, we are granted a unique opportunity to connect with the deeper truths within us. These truths are also rooted in love and light, and they represent the essence of who we truly are. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

A GUIDED MEDITATION ON LOVE AND LIGHT

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

SILENCE

“It is the silence within meeting the silence without. In that place out of time, all truth is to be found, beyond even a whisper”. Nigel LottIn the stillness of our own hearts, a profound truth awaits, one that transcends words, thoughts, and even the most subtle whispers. There is a space, quiet and infinite, where the silence within us meets the silence of the universe. In this sacred union, time dissolves, and what remains is a pure presence, untouched by the fluctuations of the world.This silence is not merely the absence of sound, but the presence of something far deeper. It is the space where the soul, free from the noise of daily life, aligns with the eternal rhythm of the cosmos. When we encounter this silence within, we come face to face with the truth of who we are, a truth that cannot be spoken, but only known through direct experience.In this sacred silence, there is no past or future, only an eternal "now." It is here that the mysteries of existence reveal themselves, not through words, but through a profound knowing that comes without effort or striving. All questions fall away, and the heart finds peace, because truth is no longer something to be grasped; it is simply something to be.Beyond even the softest whisper, beyond the reach of the mind’s grasping, this silence holds all answers. It is a place beyond time, where the soul rests in its original nature, whole, complete, and free.To enter this silence is to awaken to the presence of all LOVE, to the Divine that is always here, always now, beyond all forms, and constructs of the mind. It is in this sacred stillness that the soul remembers its eternal nature. The silence within meets the silence without, and in that union, all truth is revealed……through…. Grace. In this silence, we are HOMENigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

THROUGH THE STAIRWAY OF EXISTENCE

WeAre notIn pursuit of formalitiesOr fake religiousLaws,For through the stairway of existenceWe have come to God’sDoor.We arePeople who need to love, becauseLove is the soul’s life,Love is simply creation’s greatest joy.ThroughThe stairway of existence,O, through the stairway of existence, HaveYou now come,Have we all now come toThe Beloved’s DoorWhat holds significance for me, based on my personal beliefs, is that the journey towards connecting with a higher power is incredibly close, just a fleeting moment away at any given time, a blink of any eye. The path is inherent within each of us, much like the door that leads to this connection, one with what is.The notion of a stairway and a door is, in essence, a construct of our own minds, influenced by our egocentric selves. However, in ultimate reality, we have always been united with whatever lies beyond that door.There is no literal stairway or door; it’s a realization that can emerge in a singular moment, transcending such physical representations, whenever you are ready to do so, to surrender and transcend into the arms of the beloved. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

THE ETERNAL ’FRIEND’

"Long may your awareness of love and its power abide within you, its undying beauty always to remain. If you should forget its presence in you, however, in times of trial and tribulation, do not worry, for it will never forget you, its truth forever your guide and friend." Nigel LottIn the grand design of life, love is the thread that weaves all things together. It is the divine essence that moves through every moment, transcending time, space, and circumstance. Love is not an external force that we must seek, but an inner truth that resides within us, waiting for us to remember its presence.When we are in alignment with this love, it is as though the whole universe is radiant with its energy. It is the source of all peace, joy, and fulfillment. Yet, life’s trials….our moments of pain, fear, and confusion….often cause us to forget the power of love. In these moments, we may feel disconnected from our true nature, lost in the shadows of the world.But here is the eternal truth….love never abandons us, even when we forget it. It is always there, unchanging and ever-present, like the sun hidden behind the clouds. Even in our darkest hours, love remains as the still, silent presence within us, guiding us gently back to the light. It does not judge us when we falter, nor does it depart when we stray from its path. It simply waits for us to remember, always faithful, always kind.When we forget the depth of love within us, we can trust that love never forgets us. It is the divine intelligence that whispers to us in the quiet moments, the soft pull that draws us back toward our true self. Love is our guide, our friend, our eternal truth. It shows us the way when we are lost, and it lifts us up when we are weary. It is the soul’s compass, pointing us toward peace, compassion, and oneness with all of creation.In times of trial and tribulation, know that you are held in the loving embrace of the Divine. No matter how far you may wander, love’s presence will never be lost to you. It is your birthright, your home, and your destination. When you forget, let go and surrender to the quiet space within, and there you will find it waiting for you.Love, in its purest form, is always with you. It is the breath you take, the thought you think, the life you live. Long may your awareness of it remain, and when you forget, may you remember that it has never forgotten you, being less than a blink of an eye away in any given moment.Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Embrace the Infinite Power of Love

There is a simple yet profound truth: love is all-encompassing. It surrounds us, it resides within us, and it is the very force that shapes our existence. The moment we open ourselves to this truth, a world of infinite possibilities unfolds before us.When we acknowledge that love is not just something we give or receive, but a constant, living presence in every moment, it shifts our perspective. Every breath, every glance, every touch becomes an opportunity to surrender to this powerful energy. Love is not confined to any one moment or person…. it is eternal, ever-present, and timeless.In the vast expanse of life, every individual is precious. Each heartbeat, every shared moment, is an irreplaceable part of the cosmic dance. There is no time to waste, no second to lose. Every moment is an invitation to love… to give, to receive, to be fully present in its transformative embrace.Know this: in the beginning, as in the end, love is all there is, and all that ever was, or ever will be. It is the essence of existence itself, the eternal force that connects us all. By surrendering to its power within us, we align ourselves with the very heart of life itself. So, love now. Love fiercely. Love deeply. For in love, we find the infinite potential to live fully, to be at peace, and to truly understand the preciousness of this life. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

A PRAYER FOR STACY ( who is having a heart transplant tomorrow)

We come together in hope, asking for healing and strength for Stacy. May their body and heart be fully prepared for tomorrow's transplant, receiving the gift of life with resilience and grace. During this time of waiting, may Stacy find comfort and peace in mind, body, and spirit. May they feel a deep sense of reassurance and support, knowing they are not alone on this journey.So it is. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

A FORGIVENESS MEDITATION

“In the practice of forgiveness, we are not required to forgive the act itself, but we are called to forgive the one who acted. For when we keep our hearts closed to another, we ultimately keep our hearts closed to ourselves.Through forgiveness, we free both ourselves and others—a shift from darkness into light.”“Close your ears and listen, listen with all your heart”Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE