TEA AND ZEN - THREADS

IT IS IN THE NOTHINGNESS THAT THE EVERYTHING IS FOUND

Out beyond ideasof wrong-doing and right-doing,there is a field - I'll meet you there.When the soul lies down in that grass,the world is too full to talk about.Ideas, language, even the phrase"each other"don't make any sense....RumiIt is in the silence within meeting the silence without, in that space out of time, all love is found, beyond even a whisper. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

LAY DOWN YOUR BURDEN

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

THE GREAT INVOCATION

From the divine light within the Mind of God,May light shine forth into the minds of all people.Let light descend upon the Earth.From the divine love within the Heart of God,May love flow into the hearts of all humankind.May all Love return to Earth.From the sacred center where God's Will is known,May divine purpose guide the will of humanity,A purpose that the Masters uphold and serve.From the center of the human race,May the Plan of Love and Light unfold,And may it close the door to evil.Let Light, Love, and Power restore the divine Plan on Earth.Tibetan Master Djwhal Khul Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

CARRYING GOD

No one can keep us from carrying God Wherever we go.No one can rob His Name From our heart as we try to relinquish our fears And at last stand — Victorious.We do not have to leave him in the mosque Or church alone at night; We do not have to be jealous of tales of saints Or glorious masts, those intoxicated soulsWho can make outrageous love with the Friend. We do not have to be envious of our spirits’ ability Which can sometimes touch God in a dream.Our yearning eyes, our warm-needing bodies, Can all be drenched in contentment And Light.No one anywhere can keep us From carrying the Beloved wherever we go.No one can rob His precious Name From the rhythm of my heart — Steps and breath.Read By Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Embracing the Path to Love and Peace

Life often challenges us with moments of anger, fear, and grief—emotions that arise from the primal belief that love is absent, or that we have become separate from the infinite, all-encompassing force that transcends time and space and is at the very core of all existence.But what if this grief, this feeling of isolation, is rooted in a profound misunderstanding? What if the absence of love we feel in certain moments is not an absence at all, but simply a disconnection from the truth that love has always been with us? In these difficult moments, the key is not to resist or suppress the feelings, but to use them as a gateway for transformation.Take this opportunity to focus on the parts of yourself that give rise to these emotions. Instead of letting them control you, turn inward and recognize them for what they truly are: an invitation to surrender to love itself. Love was never absent. It is the truth of who you are—always present, always waiting for you to return to it.By surrendering your fear, anger, and grief to love, you begin to heal. As you release these burdens, you open yourself to peace, understanding, and compassion. And as you walk this path, you are called to share the fruits of your inner work with the world. Offer kindness, understanding, and compassion to everyone you meet—not as an obligation, but as a natural expression of the love you are reconnecting with. In doing so you have a profound effect on the energy of this planet, and all hearts everywhere, near and far.There will, of course, be times when being kind or loving feels challenging. In those moments, remember: this is exactly where your work lies. Difficult feelings are opportunities to practice love and compassion—not only toward others, but toward yourself. Recognize these moments as signals that you are being invited to go deeper—deeper into your own heart, deeper into the truth that love is always available and always within reach.Ultimately, the path to peace is one of constant return. Return to love, return to understanding, and return to the truth that, in every moment, you are never truly separate from the One Love you seek—and already are, have always been.Of course, this may seem impossible at times, especially given the circumstances of any given moment. However, the fact remains that this is your work: to remember the truth of a Love beyond measure, a Love that patiently waits for your return. This work on yourself is the greatest gift you can offer humanity, and it is at the heart of the divine plan manifest here on Earth. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Guided Visualization: Healing Power of Love - the Breath of Life.

As requested by a brother for all to use with a focus on the lungs but any part of the body can be the focus. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

ALL IS KNOWN WITHIN THE SACREDNESS OF SILENCE

Long may your awareness of love and its power abide within you, its undying beauty always to remain. If you should forget its presence in you however, in times of trial and tribulation do not worry, for it will never forget you, its truth forever your guide and friend. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

THE CARTOON RABBIT

When I was a small child, I often felt adrift in a world that was far too big and complex for my understanding. Severe trauma shaped my early years, casting a dark shadow over my childhood and leaving me seemingly bereft of any solace. In the midst of this turmoil, I found an unexpected source of comfort: a cartoon caricature of a rabbit. This sticker, bright and whimsical, adorned the wall above the hook where I hung my jacket each morning before kindergarten, all those years ago.During those overwhelming days, when the weight of my experiences felt like an anchor, that simple cartoon rabbit became my bastion of last resort. It stood as a beacon of stability, a silent companion in my struggles. While the world outside felt chaotic and frightening, its cheerful expression offered a glimmer of hope, a reminder that not everything had to be dark and heavy.Its presence served as a small but significant reminder that joy could exist alongside my pain, even if for the briefest of moments. At times when I felt lost and isolated, that sticker became a touchstone, a way to connect with a sense of innocence and playfulness that my circumstances had stolen from me.Reflecting on those years, I realize that the cartoon rabbit represented more than just a decoration on the wall; it symbolized resilience and the power of small comforts in the face of adversity. It taught me that solace can sometimes be found in the most unexpected places, and that even amidst trauma, there can be moments of light and joy, if but for a millisecond in time.In a world that often felt devoid of safety, that cartoon rabbit was a steadfast reminder that hope is always within reach, waiting to be discovered in the simplest of things. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

REMEMBER LOVE

‘I was dead, I came alive. I was tears, I became laughter. Love’s wealth arrived, And I became Everlasting fortune.’ -Rumi In the midst of life’s challenges, it can be easy to feel overwhelmed by suffering. Yet, beyond this turmoil lies a profound peace that exists within the hearts of all. This inner sanctuary is not a fleeting state; rather, it is a timeless presence of all LOVE eternal that has been with us all-ways.This peace, is a LOVE that permeates our very existence. It is the quiet thread that connects our breaths, reminding us that we are never truly alone in our struggles. Even in the darkest moments, this love persists, offering solace and strength.Ultimately, this peace will remain with us, undiminished, even when our earthly journey comes to an end. By acknowledging and nurturing this love, this force within, we can navigate our lives with grace, knowing that we are connected to something greater than ourselves. In this way, we can transform our suffering into a pathway leading to peace. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

THE ENERGY BODY

Our energy body, manifesting at 528Hz the resonance of Love often referred to in holistic practices as the subtle body, plays a critical role in our fundamental well-being. This energetic framework akin to a fine mesh net surrounds and interpenetrates at the cellular level morphing into the nervous system body, and can influence our emotions, thoughts, and health deeply. Just as we maintain our physical hygiene, it's essential to cleanse our energy body to foster balance and vitality. It originates a few inches from the skins outer surface.Negative energy is any energy that does not resonate with our core nature, of Love, and can stem from various sources, including stress, emotional turmoil, toxic relationships, and environmental factors, trauma. When we encounter these influences, they can accumulate within our energy body, leading to feelings of fatigue, anxiety, and a sense of being overwhelmed, all the way to trauma and shock. Regularly cleansing our energy body helps release this negative buildup, allowing for renewed clarity and emotional stability. Here are some reasons why cleansing is vital:Cleansing helps alleviate anxiety and negative emotions, promoting a more peaceful state of mind. A clear energy body supports better decision-making and creative thinking, leading to greater personal and perhaps professional success.Many believe that physical ailments can be linked to energy blockages. Cleansing can help prevent these issues from manifesting in the physical body. A purified energy body fosters a deeper connection to oneself and the universe, encouraging personal growth and spiritual exploration.Incorporating these practices into your routine can help maintain a healthy energy body, ensuring that you remain vibrant and connected. By prioritizing the cleansing of negative energy, you pave the way for a more harmonious life.Nigel Lott teaandzen.orgBuy me a cup of tea and sign up for a paid membership at $5.00 per monthTea and Zen - Meditation Sans Frontieres is a reader-supported publication, consider becoming a paid subscriber. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE