TEA AND ZEN - THREADS
There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org
Episodes
Friday Oct 04, 2024
A BLESSING
Friday Oct 04, 2024
Friday Oct 04, 2024
“May the light of a thousand candles guide your path. May their warm, gentle glow illuminate your way, bringing comfort and clarity through the darkest of times. Let their radiant presence remind you that you are surrounded by love, hope, and support, and may they lead you safely and peacefully to the place you call home.” Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Friday Oct 04, 2024
DEEPENING THE WONDER
Friday Oct 04, 2024
Friday Oct 04, 2024
In Honor Of Russ, my Friend and Brother. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Thursday Oct 03, 2024
THE SCENT OF LIGHT
Thursday Oct 03, 2024
Thursday Oct 03, 2024
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Sunday Sep 29, 2024
CONTEMPLATION - INTEGRITY
Sunday Sep 29, 2024
Sunday Sep 29, 2024
I am not interested in the ‘integrity’ coming out of your thinking mind, that can hardly be the truth of any matter. No, what I am most interested in is the integrity that flows from your heart accompanied by Grace. That is the truth of any and all matter……… it is where you and I meet as ONE. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Sunday Sep 29, 2024
ALL THE HEMISPHERES
Sunday Sep 29, 2024
Sunday Sep 29, 2024
Leave the familiar for a while.Let your senses and bodies stretch outLike a welcomed seasonOnto the meadows and shores and hills.Open up to the Roof.Make a new water-mark on your excitementAnd love.Like a blooming night flower,Bestow your vital fragrance of happinessAnd givingUpon our intimate assembly.Change rooms in your mind for a day.All the hemispheres in existenceLie beside an equatorIn your heart.Greet YourselfIn your thousand other formsAs you mount the hidden tide and travelBack home.All the hemispheres in heavenAre sitting around a fireChattingWhile stitching themselves togetherInto the Great Circle inside ofYou. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Sunday Sep 29, 2024
EARLY MORNING HEALING RIFF
Sunday Sep 29, 2024
Sunday Sep 29, 2024
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Thursday Sep 26, 2024
LAY YOUR HEAD TO REST
Thursday Sep 26, 2024
Thursday Sep 26, 2024
I lay my head to rest,and in doing so,lay at your feetthe faces I have seen,the voices I have heard,the words I have spoken,the hands I have shaken,the service I have given,the joys I have shared,the sorrows revealed,I lay them at your feet,and in doing solay my head to restteaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Thursday Sep 26, 2024
POEM - When I am among the trees
Thursday Sep 26, 2024
Thursday Sep 26, 2024
When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness. I would almost say that they save me, and daily.I am so distant from the hope of myself, in which I have goodness, and discernment, and never hurry through the world but walk slowly, and bow often.Around me the trees stir in their leaves and call out, “Stay awhile.” The light flows from their branches.And they call again, “It’s simple,” they say, “and you too have come into the world to do this, to go easy, to be filled with light, and to shine.”Bless your heart. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Wednesday Sep 25, 2024
KNOWING ONES TRUTH
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
This is a note to self coming out of an experience this morning that reminds meagain that it is important to know one's truth,to know one's truth deep enough that there is no need to convinceany other of it, of our truth, and we do that by developing, deepening our connectionwith the love within us. You want to call it Godthe divine, the beloved.I like the words love and divine essence because for me, both of those, they're one and the same.And all truth is found there.So, to know your own truth deep enough within youthat you have no need to convince others of it. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Tuesday Sep 24, 2024
ADDENDUM - TO LOVE WILL NEVER FORGET YOU
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE







