TEA AND ZEN - THREADS

INTEGRITY - speak, act with your hearts truth.

It takes great deal of courage to speak your truth, but how else can you set yourself free other than to be congruent with your own heart, and the love found there. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

BLESSING

May all love surround you, May the light of peace shine brightly upon you, guiding your steps and nurturing your heart. May you find tranquility in each moment and grace in every challenge. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

THE GUEST HOUSE - A Powerful Metaphor for The Ups and Downs of Life.

This being human is a guest house.Each morning a new arrival, a joy, a depression, a meanness.Some momentary awareness comes as an unexpected visitor.Welcome and entertain them all.Even if they're a crowd of sorrows who violently sweep your house,empty of its furniture,still treat each guest honorably.He may be clearing you out for some new delight.The dark thought, the shame, the malice.Meet them at the door laughing and invite them in.Be grateful for whoever comes because each has been sent as a guide from beyond. Rumi Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

THE SPIRIT OF THE SAINTS

THE SPIRIT OF THE SAINTSThere is a Water that flows down from HeavenTo cleanse the world of sin by grace Divine.At last, its whole stock spent, its virtue gone.Dark with pollution not its own, it speedsBack to the Fountain of all purities;Whence, freshly bathed, earthward it sweeps again,Trailing a robe of glory bright and pure.This Water is the Spirit of the Saints,Which ever sheds, until itself is beggared,God’s balm on the sick soul; and then returnsTo Him who made the purest light of Heaven. Rumi Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

THE PEARL COLORED MIST

The pearl-colored mist symbolizing a gentle, all-encompassing love, that envelops everything, softening and uniting the world in a tranquil and harmonious way. Evoking a sense of purity and serenity, suggesting that love is a universal force that surrounds us and connects us all, and has the power to heal all wounds…..your true nature. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

PRAYING

It doesn’t have to bethe blue iris, it could beweeds in a vacant lot, or a fewsmall stones; justpay attention, then patcha few words together and don’t tryto make them elaborate, this isn’ta contest but the doorwayinto thanks, and a silence in whichanother voice may speak. Mary Oliver Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

STARLINGS IN WINTER

Chunky and noisy,but with stars in their black feathers,they spring from the telephone wireand instantlythey are acrobatsin the freezing wind.And now, in the theater of air,they swing over buildings,dipping and rising;they float like one stippled starthat opens,becomes for a moment fragmented,then closes again;and you watchand you trybut you simply can't imaginehow they do itwith no articulated instruction, no pause,only the silent confirmationthat they are this notable thing,this wheel of many parts, that can rise and spinover and over again,full of gorgeous life.Ah, world, what lessons you prepare for us,even in the leafless winter,even in the ashy city.I am thinking nowof grief, and of getting past it;I feel my bootstrying to leave the ground,I feel my heartpumping hard. I wantto think again of dangerous and noble things.I want to be light and frolicsome.I want to be improbable beautiful and afraid of nothing,as though I had wings. Mary Oliver Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

A MOMENT OF HAPPINESS

A moment of happiness,you and I sitting on the verandah,apparently two, but one in soul, you and I.We feel the flowing water of life here,you and I, with the garden’s beautyand the birds singing.The stars will be watching us,and we will show themwhat it is to be a thin crescent moon.You and I unselfed, will be together,indifferent to idle speculation, you and I.The parrots of heaven will be cracking sugaras we laugh together, you and I.In one form upon this earth,and in another form in a timeless sweet land.Kulliyat-e Shams, 2114 Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

A CONTEMPLATION AND BLESSING

We are the very source of love we seek, we have the power to create and experience love, peace, and equanimity from within.By recognizing this truth we can shift our focus from the external to the internal, finding a sense of completeness and contentment that transcends all evidence to the contrary. Remember that we need not be seekers of happiness, but come to accept that we are, in this moment, the very embodiment of Love and our work is to surrender our suffering and travail to that truth, to become aware of it from within.The love peace and equanimity we so yearn for are not external treasures to be found but internal realities to be accepted. The journey to discovering ourselves is not a quest for something new, but a deepening of our awareness of the boundless love that lays within. Nigel Lott teaandzen.orgMay you find it now. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

IN REMEMBRANCE

Sit, take a moment and remember love, remember your divine nature, accept it, surrender to it, and share it with all……..for-ever and a day. Nigel Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE