TEA AND ZEN - THREADS
There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org
Episodes
Saturday May 18, 2024
THE SUBJECT TONIGHT IS LOVE
Saturday May 18, 2024
Saturday May 18, 2024
“Whatever is held most sacred in our heart once, is forever held there, once sacred forever sacred, master that you are of your own soul.”— Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Friday May 17, 2024
MEDITATION
Friday May 17, 2024
Friday May 17, 2024
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Tuesday May 14, 2024
CONTEMPLATION ON LONELINESS
Tuesday May 14, 2024
Tuesday May 14, 2024
Don’t surrender your loneliness so quicklyLet it cut more deepLet it ferment and season youAs few humanOr even divine ingredients canSomething missing in my heart tonightHas made my eyes so softMy voiceSo tenderMy need of GodAbsolutelyClear.”Music AV. Joseph BegNone of us can ever really be alone, Love is always with us, our loneliness is about thinking it is not….and that can never be true…..Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Tuesday May 14, 2024
SOUL SPARK
Tuesday May 14, 2024
Tuesday May 14, 2024
In the shifting sands of time and the ebbing flow of life's tides, the essence of love stands unwavering. It serves as a constant beacon, illuminating our path through the intricate labyrinth of existence…… forevermore. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Tuesday May 14, 2024
SOUL SPARK
Tuesday May 14, 2024
Tuesday May 14, 2024
To be clear and true with another we must first be clear and true with ourselves, which is always going to be an ongoing project for all of us, at different levels. The mind can and will from time to time sow confusion and doubt, it’s difficult to know what’s up or down.We can however on this journey of remembering, of coming home to truth, to practice its expression in loving kindness and compassion. Even your anger, I mean if you are going to be angry do it with love, which maybe an oxymoron for some, however I think not. Be Kind, Be Gentle, Be LOVE, we are all indeed God’s creatures. Nigel LottWhen in doubt…surrender always to LOVE. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Sunday May 12, 2024
DIVINE MOTHER
Sunday May 12, 2024
Sunday May 12, 2024
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Saturday May 11, 2024
INTO THE ARMS OF THE BELOVED - hafiz
Saturday May 11, 2024
Saturday May 11, 2024
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Thursday May 09, 2024
ALL IS KNOWN IN THE SACREDNESS OF SILENCE
Thursday May 09, 2024
Thursday May 09, 2024
Once, there lived an old man who discovered a profound truth: words often diluted the essence of true communication, hindering genuine heart-to-heart connection. With this insight, he chose silence as his mode of expression. Instead of talking, he conveyed his feelings through silent gestures—baking apple pies for his neighbors and gifting flowers from his garden, allowing his heart and the love within it to speak volumes without uttering a single word.How then will you share your hearts truth?“It is in the silence within, meeting the silence without, in that space out of time, that all truth is found beyond even a whisper”.—Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Monday May 06, 2024
A CONTEMPLATION ON LOVE - The Eternal Energy
Monday May 06, 2024
Monday May 06, 2024
In the vast expanse of existence, there exists a force so profound, so pervasive, that it binds the fabric of reality together. It is the very essence that breathes life into the universe, transcending boundaries and manifesting in myriad forms. This force, often elusive yet omnipresent, is none other than love.From the cosmic dance of galaxies to the delicate embrace of a blooming flower, love courses through every aspect of creation. It is the invisible thread that connects all beings, uniting them in a symphony of existence. While science seeks to unravel the mysteries of the cosmos through equations and theories, it is the essence of love that truly animates the universe.At its core, love is more than just an emotion; it is an energy—a primordial force that fuels the very act of creation itself. Just as the sun radiates warmth and light, love emanates from the depths of the cosmos, infusing every atom with its divine essence. It is the catalyst for growth, the source of inspiration, and the foundation upon which life flourishes.In the realm of human experience, love takes on countless forms—be it the bond between parent and child, the affection shared between friends, or the passion that ignites romantic relationships. Yet, beyond these earthly expressions, love transcends the limitations of language and perception, reaching beyond the confines of time and space.Throughout history, poets, philosophers, and sages alike have sought to capture the essence of love in words. From the ancient teachings of mystics to the timeless verses of poets, the concept of love has been woven into the very tapestry of human culture. And while interpretations may vary, the underlying truth remains unchanged: love is the ultimate force of creation.In a world often marred by division and strife, the importance of love cannot be overstated. It is through love that we find meaning in our lives, forging connections that bridge the perceived divides between us. When we embrace love in its purest form—unconditional and boundless—we tap into the infinite reservoir of energy that underpins all existence.Moreover, the transformative power of love knows no bounds. It has the ability to heal wounds, mend broken hearts, and inspire acts of kindness and compassion. In a universe governed by entropy and chaos, love serves as a guiding light—a beacon of hope that illuminates even the darkest of nights.As we navigate the complexities of existence, let us remember that love is not merely a fleeting emotion, but the very essence of our being. It is the thread that binds us to one another and to the cosmos at large. And in realizing the profound truth that love is the energy that underpins all creation, we unlock the keys to a deeper understanding of ourselves and the universe in which we dwell. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Sunday May 05, 2024
GUIDED HEALING MEDITATION
Sunday May 05, 2024
Sunday May 05, 2024
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE







