TEA AND ZEN - THREADS

MEDITATION FOR AN ACHING HEART

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In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

BROTHER BOB

I received the news this morning, Bob, that you had departed from this mortal coil, laying your body down to rest. One of the earliest memories that flooded my mind upon hearing the news was that famous shared meal with Rob, relishing a colossal grilled cheese rarebit at your flat in Twickenham, circa 1979, forever etched in my memory.A substantial slice of crusty white bread topped with a generous slab of cheese—a simple yet a deep profound communion of friendship and sustenance, as we gathered to watch a game of rugby on TV.You were not just a friend, Bob, but a dear friend and brother to me. When I was in your presence I felt so very glad to be alive. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

LOOKING FOR YOUR FACE - for the Love of God.

What I have been looking for all my life is already deep within me, always has been and always will be. I AM what I have been looking for.Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

SOUL SPARK

May we live with a full moon in each eye, radiating openness and overflowing with love and compassion. May we see through the lens of love, expressing it in all our thoughts, words, and deeds.Let us speak with the sweet language of the moon, emphasizing kindness, sincerity, and understanding, connecting with the longing for connection within each of us.May we always embrace love as our guiding principle, recognizing the universal desire for connection that unites us all. Let us remember the transformative power of love to bridge divides, heal wounds, and bring meaning to our lives.Finally, In the multitude of hearts, may we remember that there is only One Love.Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

SOUL SPARKS - Out Beyond Ideas of Wrong-doing and Right-doing.

Out beyond ideas of wrongdoing and rightdoing,There is a field. I'll meet you there.When the soul lies down in that grass,The world is too full to talk about.Ideas, language, even the phrase each otherDoesn't make any sense.In the end as in the beginning there are no differences. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

MEDITATION - On the joy of simply being.

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In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

THE COURAGE TO STAND IN LOVE

In a world often dominated by fear and division, there exists an utterly profound yet often overlooked form of courage – the courage to stand in love, to stand in truth. This courage goes beyond mere romantic affection; it is a deeply rooted commitment to empathy, compassion, and understanding, even in the face of adversity and hostility.Standing in love requires us to embrace vulnerability, to open ourselves up to the possibility of pain and rejection. It means choosing kindness over cruelty, forgiveness over resentment, and unity over discord. It is a conscious decision to extend a hand of friendship, to seek common ground amidst our differences, and to recognize the inherent worth and dignity of every individual, and the one love that binds us together yet in doing so sets us all free.At its core, standing in love is an act of defiance against the forces of hatred and division. It is a refusal to succumb to the darkness that threatens to engulf us, a steadfast belief in the power of compassion to overcome even the most entrenched prejudices and animosities. It requires us to confront our own biases and prejudices, to challenge the status quo, and to strive for a world where love and understanding prevail.Let us espouse a philosophy of nonviolence and love as the most potent weapons in the struggle against oppression and injustice. Remaining steadfast in our commitment to love and compassion, inspiring movements that transform societies and alter the course of history, through continued acts of loving kindness and compassion.Standing in love also means acknowledging our interconnectedness with all living beings and recognizing that our actions have far-reaching consequences. It requires us to extend our compassion not only to our fellow human beings but also to the natural world and all its inhabitants. It is a recognition that we are all part of a vast and intricate web of life, and that our well-being is inextricably linked to the well-being of others.In a world that often seems divided and fractured, the courage to stand in love offers a ray of hope – a reminder that even in our darkest moments, love has the power to heal, to unite, and to transcend. It challenges us to look beyond any seeming differences and to see the love in each other, to approach even our most bitter adversaries with empathy and understanding.Ultimately, the courage to stand in love is not just an individual endeavor but a collective one. It requires us to come together as a global community, to bridge the divides that separate us, and to work towards a more just, compassionate, and inclusive world for all. No doubt a journey fraught with challenges and setbacks, but one that offers the promise of a brighter future for generations to come. So let us embrace this courage with open hearts and open minds, and let us stand together in love, for love is the greatest force for change the world has ever known….the healer of all wounds. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

GUIDED MEDITATION - all love remembered.

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In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

SOUL SPARK - A call to embrace compassion.

"Here, soar not with wings, but with your moving hands, feet, and sweating brows - standing by your beloved's side, reaching out to comfort this world with your cup of solace drawn from your vast reservoir of truth."“This statement is a clarion call to embrace a compassionate and benevolent attitude towards every life form encountered in life, in thought word and deed. In emphasizing the importance of treating others with care, empathy, and understanding, regardless of their background, beliefs, or circumstances. By embodying love and kindness in our interactions, we contribute to fostering a more harmonious and supportive environment for all, so desperately needed now.” Nigel Lott“There is no greater gift that I can give another sentient life form other than doing whatever I can, in thought, word or deed than to remind them of their true nature, of a love beyond measure that resides at the heart of all.” Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

GUIDED MEDITATION FOR WORLD PEACE

At 6pm next Monday, March 25th, 2024, Pacific Standard Time, I will be leading a meditation and visualization session for world peace via Zoom channel 416-802-6012.Please join if you're able. I'll be opening the channel at 5:45 pm to admit participants and will close entry at 6:05 pm to maintain focus during the meditation.There's no passcode required; simply enter and take a seat. You're welcome to appear on camera or remain anonymous. Your presence is valued; the only prerequisite is an open heart, which I hope to nurture further during our time together. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE