TEA AND ZEN - THREADS

Threads is a contemplative audio offering from Meditation Sans Frontières, a sanctuary devoted to presence, remembrance, and the quiet radiance of being. These transmissions arise from lived experience — from grief that has softened into wisdom, from love that refuses to diminish, and from the sacred interior technologies of stillness and relational presence.

Nigel Lott....nigel@teaandzen.org

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Episodes

SOUL SPARK - Sharing the Light

Saturday May 25, 2024

Saturday May 25, 2024

Let us with ever increasing acts of love, of kindness and compassion share our light from within, outward to all forms of life, to all sentient beings everywhere, both seen and unseen, in the sure and certain hope that all beings may become free of their suffering and find peace. Nigel LottFrom what is not, lead me to what is....from darkness, lead me to light….from death, lead me to what is undying. (Brhadaranyaka Upanisad I.3.28) Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

SOUL SPARK

Monday May 20, 2024

Monday May 20, 2024

The wise old man said language by its nature deceives, cloaks the truth in darkness, rather than illuminate it. Truth said the wise old man is only to be found in silence, only in silence. Unknown.Stop thinking and talking and there is nothing you will not come to know.-Ram Dass[If you want to know the truth, embrace love and let it become your anchor, drawing you ever deeper into its embrace, infinity in motionIt is the silence within, meeting the silence without, in that space out of time, that all truth is found beyond even a whisperLove is the essence of creation, the driving force behind all existence] Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

SOUL SPARK

Saturday May 18, 2024

Saturday May 18, 2024

The greatest gift we can give one another is the unwavering presence of our hearts, leaning ever closer into each other’s souls. Nigel Lott teaandzen.orgMusic ‘Grasping’ Hanna Lindgren Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

THE SUBJECT TONIGHT IS LOVE

Saturday May 18, 2024

Saturday May 18, 2024

“Whatever is held most sacred in our heart once, is forever held there, once sacred forever sacred, master that you are of your own soul.”— Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

MEDITATION

Friday May 17, 2024

Friday May 17, 2024

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

CONTEMPLATION ON LONELINESS

Tuesday May 14, 2024

Tuesday May 14, 2024

Don’t surrender your loneliness so quicklyLet it cut more deepLet it ferment and season youAs few humanOr even divine ingredients canSomething missing in my heart tonightHas made my eyes so softMy voiceSo tenderMy need of GodAbsolutelyClear.”Music AV. Joseph BegNone of us can ever really be alone, Love is always with us, our loneliness is about thinking it is not….and that can never be true…..Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

SOUL SPARK

Tuesday May 14, 2024

Tuesday May 14, 2024

In the shifting sands of time and the ebbing flow of life's tides, the essence of love stands unwavering. It serves as a constant beacon, illuminating our path through the intricate labyrinth of existence…… forevermore. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

SOUL SPARK

Tuesday May 14, 2024

Tuesday May 14, 2024

To be clear and true with another we must first be clear and true with ourselves, which is always going to be an ongoing project for all of us, at different levels. The mind can and will from time to time sow confusion and doubt, it’s difficult to know what’s up or down.We can however on this journey of remembering, of coming home to truth, to practice its expression in loving kindness and compassion. Even your anger, I mean if you are going to be angry do it with love, which maybe an oxymoron for some, however I think not. Be Kind, Be Gentle, Be LOVE, we are all indeed God’s creatures. Nigel LottWhen in doubt…surrender always to LOVE. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

DIVINE MOTHER

Sunday May 12, 2024

Sunday May 12, 2024

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Saturday May 11, 2024

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

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