TEA AND ZEN - THREADS

Threads is a contemplative audio offering from Meditation Sans Frontières, a sanctuary devoted to presence, remembrance, and the quiet radiance of being. These transmissions arise from lived experience — from grief that has softened into wisdom, from love that refuses to diminish, and from the sacred interior technologies of stillness and relational presence.

Nigel Lott....nigel@teaandzen.org

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Episodes

Thursday May 09, 2024

Once, there lived an old man who discovered a profound truth: words often diluted the essence of true communication, hindering genuine heart-to-heart connection. With this insight, he chose silence as his mode of expression. Instead of talking, he conveyed his feelings through silent gestures—baking apple pies for his neighbors and gifting flowers from his garden, allowing his heart and the love within it to speak volumes without uttering a single word.How then will you share your hearts truth?“It is in the silence within, meeting the silence without, in that space out of time, that all truth is found beyond even a whisper”.—Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Monday May 06, 2024

In the vast expanse of existence, there exists a force so profound, so pervasive, that it binds the fabric of reality together. It is the very essence that breathes life into the universe, transcending boundaries and manifesting in myriad forms. This force, often elusive yet omnipresent, is none other than love.From the cosmic dance of galaxies to the delicate embrace of a blooming flower, love courses through every aspect of creation. It is the invisible thread that connects all beings, uniting them in a symphony of existence. While science seeks to unravel the mysteries of the cosmos through equations and theories, it is the essence of love that truly animates the universe.At its core, love is more than just an emotion; it is an energy—a primordial force that fuels the very act of creation itself. Just as the sun radiates warmth and light, love emanates from the depths of the cosmos, infusing every atom with its divine essence. It is the catalyst for growth, the source of inspiration, and the foundation upon which life flourishes.In the realm of human experience, love takes on countless forms—be it the bond between parent and child, the affection shared between friends, or the passion that ignites romantic relationships. Yet, beyond these earthly expressions, love transcends the limitations of language and perception, reaching beyond the confines of time and space.Throughout history, poets, philosophers, and sages alike have sought to capture the essence of love in words. From the ancient teachings of mystics to the timeless verses of poets, the concept of love has been woven into the very tapestry of human culture. And while interpretations may vary, the underlying truth remains unchanged: love is the ultimate force of creation.In a world often marred by division and strife, the importance of love cannot be overstated. It is through love that we find meaning in our lives, forging connections that bridge the perceived divides between us. When we embrace love in its purest form—unconditional and boundless—we tap into the infinite reservoir of energy that underpins all existence.Moreover, the transformative power of love knows no bounds. It has the ability to heal wounds, mend broken hearts, and inspire acts of kindness and compassion. In a universe governed by entropy and chaos, love serves as a guiding light—a beacon of hope that illuminates even the darkest of nights.As we navigate the complexities of existence, let us remember that love is not merely a fleeting emotion, but the very essence of our being. It is the thread that binds us to one another and to the cosmos at large. And in realizing the profound truth that love is the energy that underpins all creation, we unlock the keys to a deeper understanding of ourselves and the universe in which we dwell. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

GUIDED HEALING MEDITATION

Sunday May 05, 2024

Sunday May 05, 2024

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

BROTHER BOB

Friday May 03, 2024

Friday May 03, 2024

Dear Bob,Alison shared with me the playlist from your farewell gig at The Bell and Crown. I'm deeply moved by the memories it holds and would like to contribute a song to it.One evening in the late 70’s after our regular visit to The Prince Albert, we returned to your flat to unwind with music, a cherished ritual. It was on this night that you introduced me to Van Morrison's album 'Veedon Fleece' and played the track 'Come Here My Love'.Fast forward to July 10th, 1997, the day my daughter Lily entered the world. I prepared a playlist for the birthing room, including 'Come Here My Love'. Miraculously, at 3:15 pm, just as Lily arrived, the song began playing, as if it were destined, no doubt it was.Your essence, the Love that defined you in this life, remains eternal. Music was your language of Love, and I'm deeply grateful for the gift of 'Come Here My Love', which became the entrance melody to Lily's life.You'll forever be in my heart Bob, for whatever is held most sacred in our heart once, is forever held there, once sacred forever sacred. Nigel. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

THE OCEAN ENTIRE

Wednesday May 01, 2024

Wednesday May 01, 2024

Nigel Lott …..teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

DANCING WITH THE INFINITE.

Saturday Apr 27, 2024

Saturday Apr 27, 2024

LOVE stands as both the enigma and the answer, rather like the core essence of quantum mechanics. It's a creative force that defies definition yet permeates every aspect of existence. In its purest form, LOVE transcends boundaries, embracing all, yet paradoxically, it exists in the very absence of boundaries, in the voids and silences that punctuate the web of life.LOVE is omnipresent, threading its way through the fabric of the universe, binding atoms, galaxies, and souls alike. It's the cosmic glue that holds together the fragments of creation, infusing them with purpose and meaning. From the dance of subatomic particles to the majesty of celestial bodies, LOVE whispers its eternal song, reminding us of our interconnectedness.Yet, LOVE is also the silent companion in the depths of solitude. It dwells in the spaces between thoughts, in the quiet recesses of the heart where words falter and gestures fail. It's the solace found in the embrace of silence, the comfort of being held by the infinite expanse of nothingness.In relationships, LOVE manifests as a dance between presence and absence. It's the gaze that speaks volumes without uttering a word, the warmth of a touch that transcends physical boundaries. LOVE resides not only in the moments of togetherness but also in the spaces where two souls intersect yet remain distinct, honoring each other's autonomy and individuality.In the end, LOVE is not confined to the realms of the tangible or the visible. It's the creative force that animates life itself, weaving its way through existence with gentle grace. To LOVE is to embrace the paradox, to dance with the infinite while rooted in the present moment, knowing that in the vast expanse of all or nothing, LOVE remains the only constant. Nigel LottLOVE is on every breath you take, was there before breath you took, and will be there when breath you take no more. Nigel LottIt is in the silence within, meeting the silence without, in that space out of time that all truth (love) is found beyond even a whisper. Nigel LottIn all existence, there can be no loss of LOVE ever, no matter what. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

MORNING POEM

Friday Apr 26, 2024

Friday Apr 26, 2024

Every morningthe worldis created.Under the orangesticks of the sunthe heapedashes of the nightturn into leaves againand fasten themselves to the high branches–and the ponds appearlike black clothon which are painted islandsof summer lilies.If it is your natureto be happyyou will swim away along the soft trailsfor hours, your imaginationalighting everywhere.And if your spiritcarries within itthe thornthat is heavier than lead–if it’s all you can doto keep on trudging–there is stillsomewhere deep within youa beast shouting that the earthis exactly what it wanted–each pond with its blazing liliesis a prayer heard and answeredlavishly,every morning,whether or notyou have ever dared to be happy,whether or notyou have ever dared to pray. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

SOUL SPARKS

Tuesday Apr 23, 2024

Tuesday Apr 23, 2024

Long may your awareness of love and its power abide within you, its undying beauty always to remain. If you should forget its presence in you however, in times of trial and tribulation do not worry, for it will never forget you, its truth forever your guide and friend. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Friday Apr 19, 2024

Allow this chant which is about a HOPE FOR ENLIGHTENMENT to penetrate the spiritual heart space just below the sternum. Treat this as a meditation and allow the energy, tone and vibration to embed itself into every fibre of your being. The world needs your light and love NOW. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Saturday Apr 13, 2024

Love transcends the boundaries of time and form, weaving its enchanting threads through the ages. These immortal words penned by the renowned poet Rabindranath Tagore resonate deeply with the essence of enduring love, capturing the eternal dance of souls through countless lifetimes."I seem to have loved you in numberless forms, numberless times…" With these opening lines, Tagore delves into the profound mystery of love's continuity across the ages. It's a sentiment that speaks to the soul's recognition of a kindred spirit, echoing through the corridors of time.Throughout the verses, Tagore eloquently portrays the timeless essence of love, portraying it as a recurring motif in the grand narrative of existence. "In life after life, in age after age, forever," he writes, emphasizing the eternal nature of love's essence, which persists beyond the bounds of mortal existence.The imagery of the "necklace of songs" symbolizes the myriad expressions of love that adorn the beloved's being in each incarnation. It's a gift that transcends materiality, a token of deep affection that spans across the epochs, connecting us all in an unbreakable bond.As the poet reflects on the ancient tales of love's trials and tribulations, he finds solace in the enduring presence of the beloved. "You become an image of what is remembered forever," he muses, highlighting the beloved's immortal imprint on the annals of memory.The metaphor of the "stream that brings from the fount" evokes the timeless flow of love at the heart of existence. Across the vast expanse of time, souls have journeyed together, drawn inexorably towards each other by the magnetic force of love's eternal allure.Yet, amidst the ebb and flow of life's vicissitudes, love remains a steadfast anchor, transcending the transient nature of human existence. "Old love but in shapes that renew and renew forever," Tagore observes, emphasizing the perennial renewal of love's essence in ever-evolving forms.In the culmination of the poem, love finds its ultimate fulfillment in the present moment, encompassing the entirety of human experience. "The love of all man’s days both past and forever," Tagore writes, encapsulating the universal essence of love that permeates every facet of existence.Love emerges as the quintessential thread that binds all souls together in a timeless embrace. "The memories of all loves merging with this one love of ours," Tagore concludes, celebrating the eternal resonance of love's song, sung by all hearts throughout the ages. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

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