TEA AND ZEN - THREADS
There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org
Episodes
Monday Oct 30, 2023
HAVE NO DOUBT
Monday Oct 30, 2023
Monday Oct 30, 2023
“Your own healing process, that creative movement betwixt the accumulated shadows that have surrounded your heart, (out of your suffering) and the light and love of your true nature (always present)…… has the power to change the world……..of this…….have no doubt.”Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Monday Oct 30, 2023
WE ARE A LOVE
Monday Oct 30, 2023
Monday Oct 30, 2023
Please support my charity non profit at meditationsansfrontieres.com by taking out a subscription here. 501 (C) 3 non - profit, registered charity EIN # 81-3411835 Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Sunday Oct 29, 2023
KEEPING WATCH
Sunday Oct 29, 2023
Sunday Oct 29, 2023
We have to know and believe, even in these most troubled of times that we are being watched over. Hard to imagine that the people in this world who are suffering so much are being watched over, wherever that suffering is being made manifest in this world of ours.Perhaps we can make this poem a blessing then, in that if we believe they are not being watched over, if we think somehow that God has abandoned them to their fate, may we pray that they are again to be watched over and that a holy lamp again be lit within their hearts. Nigel LottP.S.This of course is for ourselves as well in that whenever we are suffering and believe that we are not being watched over, that we have been abandoned that we know that contrary to our suffering we are indeed being watched over and that a holy lamp be lit again in our hearts.That in all truth, though hard to know at times, the light is always on and we are indeed being watched over, we are never in all reality alone. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Friday Oct 27, 2023
FOLLOW
Friday Oct 27, 2023
Friday Oct 27, 2023
6th Third Eye Chakra Kundalini Breath….369The truth will have its way sooner or later, and by the truth I mean the awareness and practice of acts of the deepest realms of kindness and compassion , which is what the universe is creating, wanting to create……in its LOVE.‘Love is the only reality and it is not a mere sentiment. It is the ultimate truth that lies at the heart of creation’. Rabindranath TagoreWe can pull in the other direction, and we often do….which will always be our suffering, or allow ourselves to heal, to surrender. For we will always be drawn, like a tractor beam….pulled back to the truth…..and so it goes…on and on, no doubt an aspect of the creative process.We follow that ache and yearning that quality of grief at the center of our spiritual hearts to its natural conclusion, Love…. of our alignment with the will of the universe, bit by bit, day by day. It all sounds like a long ways away, yet it is less then a blink of an eye away at any given moment. We can do what we can to align ourselves with that will, the will of the universe, or of God, by any other name in this lifetime, or wait which is always going to be painful. We can commit to doing the work now this very day to open our hearts, to surrender to the truth of it all….LOVEIf not before, certainly at the moment of our death we fully finally realize our true nature [un-encumbered by any aspect of ego] in becoming one with all that is we realize it has always been about LOVE, it always was, and will always be!In the interests of the sentient beings on this planet, all life forms, will you do whatever you can to surrender to Love and help the universe in its efforts in the name of all PEACE?May all Love become manifest. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Friday Oct 27, 2023
OUR OWN WORK UPON OURSELVES
Friday Oct 27, 2023
Friday Oct 27, 2023
The greatest act of service that we can give another sentient being is our own work on ourselves, and then it's out of that place, of surrendering and transcending our own suffering places (that movement from darkness to light) that we offer that back out to others for their own awakening, for their own movement towards the light within them…. in its turn setting the whole world free. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Tuesday Oct 24, 2023
SPIRITUS
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Do not stand at my grave and weep I am not there. I do not sleep. I am a thousand winds that blow. I am the diamond glints on snow. I am the sunlight on ripened grain. I am the gentle autumn rain. When you awaken in the morning's hush I am the swift uplifting rush Of quiet birds in circled flight. I am the soft stars that shine at night. Do not stand at my grave and cry; I am not there. I did not die.Mary Elizabeth Frye“Who we think we are dies, who we truly are does not, for we are a Love beyond measure, time and space, eternal in spirit, and forever One with all that is.” Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Monday Oct 23, 2023
MASTER ALCHEMIST
Monday Oct 23, 2023
Monday Oct 23, 2023
You are the master alchemist. You light the fire of love, in earth and sky, in heart and soul, of every being. Through your love, existence and nonexistence merge. All opposites unite. All that is profane becomes sacred again. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Sunday Oct 22, 2023
HUM
Sunday Oct 22, 2023
Sunday Oct 22, 2023
HumWhat is this dark hum among the roses?The bees have gone simple, sipping,that's all. What did you expect? Sophistication?They're small creatures and they arefilling their bodies with sweetness, how could they notmoan in happiness? The littleworker bee lives, I have read, about three weeks.Is that long? Long enough, I suppose, to understandthat life is a blessing. I have found them — haven't you? —stopped in the very cups of the flowers, their wingsa little tattered — so much flying about, to the hive,then out into the world, then back, and perhaps dancing,should the task be to be a scout-sweet, dancing bee.I think there isn't anything in this world I don'tadmire. If there is, I don't know what it is. Ihaven't met it yet. Nor expect to. The bee is small,and since I wear glasses, so I can see the traffic andread books, I have totake them off and bend close to study andunderstand what is happening. It's not hard, it's in factas instructive as anything I have ever studied. Plus, too,it's love almost too fierce to endure, the beenuzzling like that into the blouseof the rose. And the fragrance, and the honey, and of coursethe sun, the purely pure sun, shining, all the while, overall of us.Read by Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Sunday Oct 22, 2023
A STATE OF GRACE
Sunday Oct 22, 2023
Sunday Oct 22, 2023
When we understand that the source of all Love lays within us, and always has been, within all life both seen and unseen, and is on every breath we take and when breath we take no more…..then we find ourselves able to Love without condition or limitation. To Love without expecting anything in return, (for we are already filled with Love) we Love without judgment, and without imposing conditions or restrictions on that Love, because we understand the infinite nature of it all.A PrayerMay you awaken to your own sense of equanimity born out of your hearts longing for peace and re-discover the one true nature….LOVE… that is inherent within you, within us all…..beyond all suffering and travail. May you know the infinite possibilities that are born of knowing that all LOVE surrounds you, lives within you and that all life is so very precious, there is not a moment to lose. In the beginning, as in the end…..it is....all that is or ever was or ever will be. Nigel Lott. teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Thursday Oct 19, 2023
DEEP WATERS
Thursday Oct 19, 2023
Thursday Oct 19, 2023
There is no greater ethical and moral principle than our duty toward the preservation of life, the sanctity of all forms of life, without practicing these principles in all our affairs ….. how then will we survive as a species?Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE







