TEA AND ZEN - THREADS
There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org
Episodes
Wednesday Oct 18, 2023
SACRED BREATH
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
LOKAH SAMASTHA SUKINO BHAVANTUlokah: location, realm, all universes existing now samastah: all beings sharing that same location sukhino: centered in happiness and joy, free from sufferingbhav: the divine mood or state of unified existence antu: may it be so, it must be so (antu used as an ending here transforms this mantra into a powerful pledge)Please join me in this PLEDGE…May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.Thank you. Nigel LottAll love be in your heart, and in your understanding. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Wednesday Oct 18, 2023
ALL THE HEMISPHERES
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
From “The subject tonight is Love” by Hafiz501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835 Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Tuesday Oct 17, 2023
MEDITATION ON HOPE
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Sunday Oct 15, 2023
MEDITATION ON WORLD PEACE.
Sunday Oct 15, 2023
Sunday Oct 15, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Friday Oct 13, 2023
FINDING TRUTH
Friday Oct 13, 2023
Friday Oct 13, 2023
The truth is not to be found within the intellect, within the mind, it is only found within the silent heart, where all Love resides and all kindness and compassion are made manifest. It is within you to come to know, you are not bereft of this truth non of us are, it is all within you……may you find it NOW, may the magic begin.‘Shaman’ Joseph Beg. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Friday Oct 13, 2023
A PRAYER FOR PEACE
Friday Oct 13, 2023
Friday Oct 13, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Wednesday Oct 11, 2023
SACRED SITE
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
The whole of planet Earth is a sacred site. All people are the chosen people, and the purpose of our lives is a spiritual one.May we care for each other, and for the Earth, for everything relates to everything else.Feeling this oneness, may we radiate the light of love and kindness that all may live in unity and peace."~ Radha Sahar. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Tuesday Oct 10, 2023
LAMENT FOR HUMANITY
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
I have been to every continent on this planet, many major cities, and sat with so many people in this life of mine, and all I ever heard despite the barriers people had built up around themselves, was the profound desire to know peace, to be loved and to love…….just that. To recognize the unity of what it is to be human beyond all forms of separation and its suffering.To follow that ache and yearning for love to its final conclusion of oneness with all that is, that lay at the heart of every living soul it seems that I ever met, and to follow it in peace, to feel safe and secure, that only love, absolute reality can provide. May we all be at peace…it is after all…..our birthright. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Monday Oct 09, 2023
INVICTUS
Monday Oct 09, 2023
Monday Oct 09, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Sunday Oct 08, 2023
CONFLICT
Sunday Oct 08, 2023
Sunday Oct 08, 2023
In every conflict everyone plays a part, unwittingly at times but nonetheless there it is. The conflict ultimately is always the same at its core, driven by a profound fear that there is not enough LOVE for me. We can say it’s about this or that, sure but that’s surface stuff. The one great fear that drives all conflict is that there is a believe operating within the minds of those in conflict that there is not enough LOVE for me.I don’t mean sentimental love, as sweet as that is. I am talking about the very creative force of the universe, without which we cannot exist at any level. We believe that LOVE is limited (in the conflicted moment) not understanding by its very nature, LOVE is infinity in motion, there is always enough LOVE for us all. Only Minds Can Conflict, in the Oneness of the Heart there is only Love. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE







