TEA AND ZEN - THREADS

Threads is a contemplative audio offering from Meditation Sans Frontières, a sanctuary devoted to presence, remembrance, and the quiet radiance of being. These transmissions arise from lived experience — from grief that has softened into wisdom, from love that refuses to diminish, and from the sacred interior technologies of stillness and relational presence.

Nigel Lott....nigel@teaandzen.org

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Episodes

Sunday Jan 14, 2024

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

EMOTIONS

Thursday Jan 11, 2024

Thursday Jan 11, 2024

Do what you do with another human being but you never put them out of your heart, for to do so puts you out of your own heart equal measure. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

UNENDING LOVE

Thursday Jan 11, 2024

Thursday Jan 11, 2024

My favorite poem, that I read and share with myself and others when I am in a place of forgetting., when I am thinking myself separate from Love. It sought of wraps its arms around me and invites me in from the cold, keeps me warm. Nigel Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

LOVES ETERNAL ECHO

Sunday Jan 07, 2024

Sunday Jan 07, 2024

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Sunday Jan 07, 2024

May all sentient beings awaken to their own sense of equanimity born out of their hearts longing for peace and re-discover the one true nature that is inherent within them, within us all,…..in the transcendence of all suffering and travail. There are infinite possibilities that are born of knowing that all love surrounds us, lives within us and that all life is so very precious, there is not a moment to lose. Know that in the beginning, as in the end, it is....all that is or ever was or ever will be” …..Nigel Lott….. teaandzen.orgMusic ‘Transcendence’ ….Johannes Bornlöf Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

SACRED MOMENTS

Wednesday Jan 03, 2024

Wednesday Jan 03, 2024

“Every moment is precious, and every breath we take is a testament to the divine presence that surrounds us. Love is the universal force that permeates all matter, and yet transcends the confines of form and matter. It holds the power to heal the deepest wounds and bring forth transformation. It is the conduit through which truth flows, transforming suffering into liberation”. Nigel Lott(These vignettes are best read, assimilated given a little time and space. Please make tea and sit in a comfortable, safe place and allow the music and the words to resonate, as they are recited straight into the heart space just below the sternum. See it as a gentle mist flowing deep within, reaching places we know not where, no matter they are always of love.) Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

HEMISPHERES

Wednesday Jan 03, 2024

Wednesday Jan 03, 2024

All the HemispheresLeave the familiar for a while.Let your senses and bodies stretch outLike a welcomed seasonOnto the meadows and shores and hills.Open up to the Roof.Make a new water-mark on your excitementAnd love.Like a blooming night flower,Bestow your vital fragrance of happinessAnd givingUpon our intimate assembly.Change rooms in your mind for a day.All the hemispheres in existenceLie beside an equatorIn your heart.Greet YourselfIn your thousand other formsAs you mount the hidden tide and travelBack home.All the hemispheres in heavenAre sitting around a fireChattingWhile stitching themselves togetherInto the Great Circle inside ofYou. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

LOVES ETERNAL ECHO

Monday Dec 18, 2023

Monday Dec 18, 2023

“Long may your awareness of love and its power abide within you, its undying beauty always to remain. If you should forget its presence in you however, in times of trial and tribulation do not worry, for it will never forget you, its truth forever your guide and friend.” Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

STAY CLOSE

Sunday Dec 17, 2023

Sunday Dec 17, 2023

Stay close to anything that makes you glad you are alive - HafezThough life’s journey always begins and ends within our own infinite heart space and the LOVE always found there, it is important to be connected with people, places and things that, by their very presence in our lives, bear witness to our authenticity. To remind us of that LOVE within, particularly in those moments of sadness and fear, lest we forget our own LIVING TRUTH, as we are want to do from time to time. Nigel LottMay all love become you. Nigel Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

REAL LOVE

Friday Dec 15, 2023

Friday Dec 15, 2023

“If It Is Not Too Dark Go for a walk, if it is not too dark. Get some fresh air, try to smile. Say something kind To a safe-looking stranger, if one happens by. Always exercise your heart’s knowing. You might as well attempt something real Along this path: Take your spouse or lover into your arms The way you did when you first met. Let tenderness pour from your eyes The way the Sun gazes warmly on the earth. Play a game with some children. Extend yourself to a friend. Sing a few ribald songs to your pets and plants—Why not let them get drunk and wild! Let’s toast Every rung we’ve climbed on Evolution’s ladder. Whisper, “I love you! I love you!” To the whole mad world. Let’s stop reading about God—We will never understand Him. Jump to your feet, wave your fists, Threaten and warn the whole Universe That your heart can no longer live Without real love!”- Hafez Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

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