TEA AND ZEN - THREADS

Threads is a contemplative audio offering from Meditation Sans Frontières, a sanctuary devoted to presence, remembrance, and the quiet radiance of being. These transmissions arise from lived experience — from grief that has softened into wisdom, from love that refuses to diminish, and from the sacred interior technologies of stillness and relational presence.

Nigel Lott....nigel@teaandzen.org

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Friday Oct 27, 2023

Friday Oct 27, 2023

6th Third Eye Chakra Kundalini Breath….369The truth will have its way sooner or later, and by the truth I mean the awareness and practice of acts of the deepest realms of kindness and compassion , which is what the universe is creating, wanting to create……in its LOVE.‘Love is the only reality and it is not a mere sentiment. It is the ultimate truth that lies at the heart of creation’. Rabindranath TagoreWe can pull in the other direction, and we often do….which will always be our suffering, or allow ourselves to heal, to surrender. For we will always be drawn, like a tractor beam….pulled back to the truth…..and so it goes…on and on, no doubt an aspect of the creative process.We follow that ache and yearning that quality of grief at the center of our spiritual hearts to its natural conclusion, Love…. of our alignment with the will of the universe, bit by bit, day by day. It all sounds like a long ways away, yet it is less then a blink of an eye away at any given moment. We can do what we can to align ourselves with that will, the will of the universe, or of God, by any other name in this lifetime, or wait which is always going to be painful. We can commit to doing the work now this very day to open our hearts, to surrender to the truth of it all….LOVEIf not before, certainly at the moment of our death we fully finally realize our true nature [un-encumbered by any aspect of ego] in becoming one with all that is we realize it has always been about LOVE, it always was, and will always be!In the interests of the sentient beings on this planet, all life forms, will you do whatever you can to surrender to Love and help the universe in its efforts in the name of all PEACE?May all Love become manifest. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

OUR OWN WORK UPON OURSELVES

Friday Oct 27, 2023

Friday Oct 27, 2023

The greatest act of service that we can give another sentient being is our own work on ourselves, and then it's out of that place, of surrendering and transcending our own suffering places (that movement from darkness to light) that we offer that back out to others for their own awakening, for their own movement towards the light within them…. in its turn setting the whole world free. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

SPIRITUS

Tuesday Oct 24, 2023

Tuesday Oct 24, 2023

Do not stand at my grave and weep I am not there. I do not sleep. I am a thousand winds that blow. I am the diamond glints on snow. I am the sunlight on ripened grain. I am the gentle autumn rain. When you awaken in the morning's hush I am the swift uplifting rush Of quiet birds in circled flight. I am the soft stars that shine at night. Do not stand at my grave and cry; I am not there. I did not die.Mary Elizabeth Frye“Who we think we are dies, who we truly are does not, for we are a Love beyond measure, time and space, eternal in spirit, and forever One with all that is.” Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

MASTER ALCHEMIST

Monday Oct 23, 2023

Monday Oct 23, 2023

You are the master alchemist. You light the fire of love, in earth and sky, in heart and soul, of every being. Through your love, existence and nonexistence merge.  All opposites unite. All that is profane becomes sacred again. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

HUM

Sunday Oct 22, 2023

Sunday Oct 22, 2023

HumWhat is this dark hum among the roses?The bees have gone simple, sipping,that's all. What did you expect? Sophistication?They're small creatures and they arefilling their bodies with sweetness, how could they notmoan in happiness? The littleworker bee lives, I have read, about three weeks.Is that long? Long enough, I suppose, to understandthat life is a blessing. I have found them — haven't you? —stopped in the very cups of the flowers, their wingsa little tattered — so much flying about, to the hive,then out into the world, then back, and perhaps dancing,should the task be to be a scout-sweet, dancing bee.I think there isn't anything in this world I don'tadmire. If there is, I don't know what it is. Ihaven't met it yet. Nor expect to. The bee is small,and since I wear glasses, so I can see the traffic andread books, I have totake them off and bend close to study andunderstand what is happening. It's not hard, it's in factas instructive as anything I have ever studied. Plus, too,it's love almost too fierce to endure, the beenuzzling like that into the blouseof the rose. And the fragrance, and the honey, and of coursethe sun, the purely pure sun, shining, all the while, overall of us.Read by Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

A STATE OF GRACE

Sunday Oct 22, 2023

Sunday Oct 22, 2023

When we understand that the source of all Love lays within us, and always has been, within all life both seen and unseen, and is on every breath we take and when breath we take no more…..then we find ourselves able to Love without condition or limitation. To Love without expecting anything in return, (for we are already filled with Love) we Love without judgment, and without imposing conditions or restrictions on that Love, because we understand the infinite nature of it all.A PrayerMay you awaken to your own sense of equanimity born out of your hearts longing for peace and re-discover the one true nature….LOVE… that is inherent within you, within us all…..beyond all suffering and travail. May you know the infinite possibilities that are born of knowing that all LOVE surrounds you, lives within you and that all life is so very precious, there is not a moment to lose. In the beginning, as in the end…..it is....all that is or ever was or ever will be. Nigel Lott. teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

DEEP WATERS

Thursday Oct 19, 2023

Thursday Oct 19, 2023

There is no greater ethical and moral principle than our duty toward the preservation of life, the sanctity of all forms of life, without practicing these principles in all our affairs ….. how then will we survive as a species?Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

SACRED BREATH

Wednesday Oct 18, 2023

Wednesday Oct 18, 2023

LOKAH SAMASTHA SUKINO BHAVANTUlokah: location, realm, all universes existing now samastah: all beings sharing that same location sukhino: centered in happiness and joy, free from sufferingbhav: the divine mood or state of unified existence antu: may it be so, it must be so (antu used as an ending here transforms this mantra into a powerful pledge)Please join me in this PLEDGE…May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.Thank you. Nigel LottAll love be in your heart, and in your understanding. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

ALL THE HEMISPHERES

Wednesday Oct 18, 2023

Wednesday Oct 18, 2023

From “The subject tonight is Love” by Hafiz501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835 Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

MEDITATION ON HOPE

Tuesday Oct 17, 2023

Tuesday Oct 17, 2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

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