TEA AND ZEN - THREADS
There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org
Episodes
Tuesday Aug 29, 2023
EVENING CONTEMPLATION
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
“You CAN find your way in the dark……just open your heart……it knows the way home”.Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Tuesday Aug 29, 2023
THE MORNING POEM
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
“The minute I heard my first love story,I started looking for you, not knowinghow blind that was.Lovers don’t finally meet somewhere,they’re in each other all along…” — Rumi Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Monday Aug 28, 2023
THE MORNING POEM
Monday Aug 28, 2023
Monday Aug 28, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Saturday Aug 26, 2023
CONTEMPLATION
Saturday Aug 26, 2023
Saturday Aug 26, 2023
In the name of creation…….of all that is sacred….. make your decisions in life with the best interests of all at heart……. in the name of Love…..in the name of Love. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Friday Aug 25, 2023
THE EVENING CONTEMPLATION
Friday Aug 25, 2023
Friday Aug 25, 2023
“I have lived on the lip of insanity, wanting to know reasons, knocking on a door. It opens. I've been knocking from the inside." Jalāl al-Dīn Muḥammad Rūmī Show me anger and I'll show you hurt, show me hurt and I'll show you love….. care to peel the layers? Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Friday Aug 25, 2023
ALL HEAVEN ON EARTH
Friday Aug 25, 2023
Friday Aug 25, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Friday Aug 25, 2023
THE MORNING POEM
Friday Aug 25, 2023
Friday Aug 25, 2023
Even in the midst of your greatest suffering Love is always present within you….. no matter what. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Thursday Aug 24, 2023
THE EVENING CONTEMPLATION
Thursday Aug 24, 2023
Thursday Aug 24, 2023
It costs me nothing to feel that I am; it is no burden to me. And yet if the mental, physical, chemical, and other innumerable facts concerning all branches of knowledge which have united in me could be broken up, they would prove endless. It is some untold mystery of unity in me, that has the simplicity of the infinite and reduces the immense mass of multitude to a single point.This One in me knows the universe of the many. But, in whatever it knows, it knows the One in different aspects. It knows this room only because this room is One to it, in spite of the seeming contradiction of the endless facts contained in the single fact of the room. Its knowledge of a tree is the knowledge of a unity, which appears in the aspect of a tree.This One in me is creative. Its creations are a pastime, through which it gives expression[vi] to an ideal of unity in its endless show of variety. Such are its pictures, poems, and music, in which it finds joy only because they reveal the perfect forms of an inherent unity.This One in me not only seeks unity in knowledge for its understanding and creates images of unity for its delight; it also seeks union in love for its fulfillment. It seeks itself in others. This is a fact, which would be absurd had there been no great medium of truth to give it reality. In love, we find a joy that is ultimate because it is the ultimate truth. Therefore it is said in the Upanishads that the advaitam is anantam,—"the One is Infinite"; that the advaitam is anandam,—"the One is Love." Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Monday Aug 21, 2023
THE EVENING CONTEMPLATION
Monday Aug 21, 2023
Monday Aug 21, 2023
May you be so Loved, to know how Lovable you are, and to experience the safety, the peace found in that love. Open your heart, to the humility that an open heart provides, and to hear deeply from within that space what the universe has to say to you.For it is only in humility that we can receive the teaching and...the love....that all truth offers. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Monday Aug 21, 2023
THE MORNING POEM
Monday Aug 21, 2023
Monday Aug 21, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE







