TEA AND ZEN - THREADS
There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org
Episodes
Friday Aug 11, 2023
EVENING CONTEMPLATION
Friday Aug 11, 2023
Friday Aug 11, 2023
“Stop acting so small. You are the universe in ecstatic motion.” ― Rumi.Sit for 5 minutes and contemplate these words as the resonance of the music enters your spiritual heart just below the sternum, let it soak in, and fill you from head to toe. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Thursday Aug 10, 2023
THE EVENING CONTEMPLATION
Thursday Aug 10, 2023
Thursday Aug 10, 2023
Follow the way of the still, small voice within, which way leadeth to the heart of the universe. Divinity is at the heart of you. It is the root of you. It is the core of the core of your being. Golden Precepts of Esotericism. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Thursday Aug 10, 2023
THE MORNING POEM
Thursday Aug 10, 2023
Thursday Aug 10, 2023
This poem speaks to a need to feed the ache and longing in our hearts to be one with it all. And to practice the things that help remind us of those truths, to cultivate unity and oneness beyond all illusion of there ever being two. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Tuesday Aug 08, 2023
RELATIONSHIP II
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
Every moment of anger that masks the fear that hides the longing (grief) in our lives, is a moment were we have come to believe that we are bereft of being one with Love.That is what all anger, fear and grief is about at its core. That love is not present within… is missing in action, when we give rise to a moment of anger, fear, grief. The belief in more intense moments can feel as if you have been torn from home, that there is no safety to be found, is that not what it feels like sometimes?And we internalize that energy that resonates at a frequency that is not the frequency of Love within our cellular, nervous system bodies, that we have collected over a lifetime and is so often triggered later in life by outer aspects and experiences that have a similar frequency, and then in turn dumping, transfering it as we do on the ones we most Love, the ones who out of their Love deeply remind us of our pain. That is why again in communication with other sentient beings we react more strongly to the tone, the resonance of what is be communicated than with what is being said.And so it is that when we fully open our hearts to anothers presence, in doing so that internalized dark energy is high-lighted by the presence of Love and indeed is in all actuality being brought forth for a healing. It can be said that the person whom you most love mirrors as well as that Love in you, the deepest aspects of your suffering and travail…..at times long hidden.I have come to understand that the more intense emotions, expressions of energy come from some of our earliest developmental years, often times pre-cognition. These are all exposed when in the presence of Love as much as we would prefer they are not. In this perfect union we call Love, that which is not about Love will be called forth for a healing and this is when the work begins and were so many relationships with others fail….to be continued. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Sunday Aug 06, 2023
RELATIONSHIP Part 1
Sunday Aug 06, 2023
Sunday Aug 06, 2023
“The minute I heard my first love story, I started looking for you, not knowinghow blind that was. Lovers don’t finally meet somewhere,they’re in each other all along…” — RumiFalling in Love, that which we call falling in Love is an awakening moment to that which is in your own heart and has been all along, reflected in the presence of an-other, (though in all truth at this level there has never been any ‘other’)That magical, mystical moment of falling in love is a moment when you are recognizing your own true nature, drawn forth from deep within your heart and soul.No-one is bringing you anything you didn’t have before you met them, Love has been with you all along. This person you have fallen in love with is acting as a mirror for the truth of who you really are that you had long forgotten now remembered. Of a love beyond measure that lays at the heart of all without beginning nor end….infinite in nature…..all heaven on earth. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Saturday Aug 05, 2023
COMMUNICATION
Saturday Aug 05, 2023
Saturday Aug 05, 2023
“What we speak becomes the house we live in.” – HafizIt is the vibration, the tone of what is being said, when we communicate with another, of how the energy of those words spoken, resonate within the shared energy field. It is not the words that have the ultimate impact but the feel of those words that is reacted to. If we truly wish to be seen and heard then leave nothing to interpretation, speak only in words of silence with your eyes, and with all heart and soul.“It is in the silence within…meeting the silence without.....in that space out of time....that all truth is found....beyond even a whisper.” Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Friday Aug 04, 2023
MOON LANGUAGE
Friday Aug 04, 2023
Friday Aug 04, 2023
Everyone you see, you say to them, "Love me."
Of course you do not do this out loud, otherwise
someone would call the cops.
Still, though, think about this, this great pull in us to connect.
Why not become the one who lives with a
full moon in each eye that is
always saying,
with that sweet moon language,
what every other eye in
this world is
dying to
hear? ~ Hafiz
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Thursday Aug 03, 2023
THIRD DIMENSION REALITY
Thursday Aug 03, 2023
Thursday Aug 03, 2023
May love have its way with you…in all the ways it can….forevermore. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Thursday Aug 03, 2023
THE JOURNEY
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Tuesday Aug 01, 2023
LAYING IT ALL DOWN
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE







