TEA AND ZEN - THREADS
There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org
Episodes
Tuesday Aug 01, 2023
TRANSCENDENCE
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
May you have the courage to transcend suffering and let go into the Love that waits patiently to receive it. Love will swallow it whole if you will just……but allow it.As suffering waxes and wains Love is ever present within your own precious heart, all heaven on earth awaits. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Monday Jul 31, 2023
SURRENDER
Monday Jul 31, 2023
Monday Jul 31, 2023
Do not long for it. Be aware, always and at every moment, that the miracle is in the here and now. Marcel Proust Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Saturday Jul 29, 2023
PEACE
Saturday Jul 29, 2023
Saturday Jul 29, 2023
This music is a prayer, a prayer for eternal peace beyond suffering. Let it wash over you…move through you…..resonating in an open heart, and surrender to the presence of peace. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Saturday Jul 29, 2023
THE SUBLIME PATHWAY
Saturday Jul 29, 2023
Saturday Jul 29, 2023
There is a path, a sublime pathway of wisdom and illumination which begins, for each human being, in any one incarnation on this earth in the present life, and thereafter leads inward, for it is the pathway of consciousness and spiritual realization leading ever inward, more inward, still more inward, toward the mystic East, which is the heart of the universe, and it is the core of you — the rising sun of spiritually divine consciousness within you. There is a hunger in every human heart, which nothing can satisfy or appease — a hunger for something more true than ordinary human beings wit of, a hunger for the real, a hunger for the sublime. It is the nostalgia of the soul, of the spirit-soul of man. The source of this longing is the home-sickness brought about by the soul-memory of our spiritual abode, whence we came and towards which we are now on our return journey. In proportion as you ally your- self with your own inner god, with the fountain of divinity which is constantly pouring through your own inner being, does your con- sciousness ascend and expand in power and reach, so that with inner growth comes expanding vision on the one hand and the expanding consciousness to interpret that vision on the other hand. Golden Precepts of Esotericism. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Friday Jul 28, 2023
BEYOND TIME AND SPACE
Friday Jul 28, 2023
Friday Jul 28, 2023
Love is the one and only thing we are capable of perceiving (with the heart) that transcends dimensions of time and space. It is the only thing that permeates all matter, all form and, the absence of any form or matter. It is simply on every breath we take, was there before breath we took, and will be there when breath we take no more. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Thursday Jul 27, 2023
SACRED BREATH
Thursday Jul 27, 2023
Thursday Jul 27, 2023
All Love is on every breath you take, was there before breath you took, and will be there when breath you take no more. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Wednesday Jul 26, 2023
FINDING TRUTH TOGETHER
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Tuesday Jul 25, 2023
SPIRITUAL QUOTES
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Sunday Jul 23, 2023
LOOKING FOR YOUR FACE
Sunday Jul 23, 2023
Sunday Jul 23, 2023
Be still…….be quiet…..be part of the unfolding grace behind the veil…. not far away….. …….silently it waits for you to reach out a hand and be pulled within its great mystery……. home, home at last. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Sunday Jul 23, 2023
A MEDITATION ON BREATH
Sunday Jul 23, 2023
Sunday Jul 23, 2023
All forms of meditation in my experience are predicated on understanding that the peace and equanimity that is sought is already within, there is no seeking. When we quieten our minds, stop thought, words and action, truth arises of a love beyond measure, that has been there all along patiently waiting for our return. In dissolving the barriers created by thought we are set free to Love which is our true nature…..may you find that love now…..for it has already found you. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE







