TEA AND ZEN - THREADS
There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org
Episodes
Saturday Jun 24, 2023
TEA AND ZEN-PODCAST SERIES I (a)
Saturday Jun 24, 2023
Saturday Jun 24, 2023
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In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Friday Jun 23, 2023
STARDUST
Friday Jun 23, 2023
Friday Jun 23, 2023
Orion, the word Orion when uttered has, since I have been a child conjured up, like the flick of a switch, my ideal sense of safety family, and home. It immediately radiates a warm glow in my heart and a singularly deep longing in my soul. Orion is a prominent constellation located on the celestial equator and visible throughout the world. It is one of the most conspicuous[1] and recognizable constellations in the night sky.[2] It is named after Orion, a hunter in Greek mythology. Its brightest stars are the blue-white Rigel (Beta Orionis) and the red Betelgeuse (Alpha Orionis).We all are stardust sprinkled throughout the heavens and I wonder what constellation you are from, what star system made your bones? Is there a particular area of the cosmos that is familiar? Let me know. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Friday Jun 23, 2023
SILENCE
Friday Jun 23, 2023
Friday Jun 23, 2023
“A Day of SilenceCan be a pilgrimage in itself.A Day of SilenceCan help you listenTo the Soul playIt’s a marvelous lute and drum.Is not most talkingA crazed defense of a crumbling fort?I thought we came hereTo surrender in Silence,To yield to Light and Happiness,To Dance within,In celebration of Love's Victory”Hafiz. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Friday Jun 23, 2023
GRACE IN EVERY MOMENT
Friday Jun 23, 2023
Friday Jun 23, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Friday Jun 23, 2023
HEART MEDICINE
Friday Jun 23, 2023
Friday Jun 23, 2023
Life is at any moment a brush with Death - we know not when. Love - however, transcends these seemingly opposite poles - call it the Great Divide.There is no Life without Love - there is no Death without Love - Love embraces all as infinity in motion.Love can never be lost in Life - nor in Death. You are One with Love and Love is One with You. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Wednesday Jun 21, 2023
OUR LONGING FOR PEACE AND BLISS
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
We live our lives looking to find peace and bliss again in God, thinking mistakenly that in becoming human, in taking form we had separated from God or that God had separated from us, seemingly cast out from Home. In this one statement lies all the suffering in the world. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Tuesday Jun 20, 2023
THE MORNING POEM
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Tuesday Jun 20, 2023
MAY THE LIGHT
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Sunday Jun 18, 2023
HOME AGAIN
Sunday Jun 18, 2023
Sunday Jun 18, 2023
Dear Beloved,I write that intro because that is who I believe I am writing to, dearly beloved, YOU - having just come out of life-saving procedures in the hospital that probably saved my life and I am so very deeply aware of that!I am sitting at my desk stunned by the depth of experience of being touched by the great void and being embraced by an altogether brighter light simultaneously - I have not been without a deeply spiritual - mystical sense of self - every moment of waking and sleeping - so deeply immersed in this great mystery since the original step into the ER - am I.Now that I am home I am aware that a major shift has happened, I have been deeply changed. music, sound, and colors are all so very more deeply arrayed and a part of me. I see the connections of life in this my life, of how it all works in a changed light, and that is a complete understatement. it would be true to say that my heart has been blown wide open, and so I will say for posterity and effect - my heart has been blown open!I will write about my experiences at Swedish Hospital in the coming weeks, it’s nice to be home.Music ‘Linblum’ by Jospeh Beg. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Thursday Jun 08, 2023
THOUGHT FOR THE DAY
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE







