TEA AND ZEN - THREADS
There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org
Episodes
Monday Mar 13, 2023
The Morning Poem
Monday Mar 13, 2023
Monday Mar 13, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Sunday Mar 12, 2023
The Evening Contemplation
Sunday Mar 12, 2023
Sunday Mar 12, 2023
Get in a comfortable quiet place, and allow this music to resonate as a sacred utterance, a numinous sound within your spiritual heart, as a monument to peace.Peace Be. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Sunday Mar 12, 2023
The Morning Poem
Sunday Mar 12, 2023
Sunday Mar 12, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Saturday Mar 11, 2023
Insights and Parables
Saturday Mar 11, 2023
Saturday Mar 11, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Wednesday Mar 08, 2023
The Morning Poem
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Tuesday Mar 07, 2023
Evening Contemplation
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
When the sights and sounds are no longer present when the silence hangs in the air, and that quality of aloneness becomes unbearable to hold witness to any longer, hold onto truth and remember…….. love. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Tuesday Mar 07, 2023
THE MORNING POEM
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Saturday Mar 04, 2023
Evening Contemplation
Saturday Mar 04, 2023
Saturday Mar 04, 2023
A relationship with another life-form, is a direct reflection of our own internal comings and goings between our ego and heart, aspects of heaven and hell. It is all an inside job. In all reality, behind it all there really isn’t any other, there is just one of us, and that one is a deep and abiding love, the very creative force of the universe doing its thing….creating. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Thursday Mar 02, 2023
the morning poem
Thursday Mar 02, 2023
Thursday Mar 02, 2023
This short poem points to the wisdom that says Love, the creative force of the universe, is on every breath you take……every breath……always and forever present in our lives…..so breathe and remember who you really are. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Wednesday Mar 01, 2023
insights and parables
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
remember, every atom in your body was forged in a star, this body is just mostly empty space, and any matter is just energy vibrating very slowly.there is no way where you begin or end, where any of it begins or ends, you existed before this body and you will for evermore, as a drop of water in an ocean of love of which you have always been a part.erin. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE







