TEA AND ZEN - THREADS
There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org
Episodes
Tuesday Feb 28, 2023
evening contemplation
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
peace be in your heart Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Tuesday Feb 28, 2023
the morning poem
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Monday Feb 27, 2023
HEALING MEDITATION
Monday Feb 27, 2023
Monday Feb 27, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Friday Feb 24, 2023
insights and parables
Friday Feb 24, 2023
Friday Feb 24, 2023
I am hoping that at some level, at least you might find it also absurd that all love, dignity, and honor are held in high regard only for certain life forms and not others. can you see how absurd that is? i really hope so, i really do. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Friday Feb 24, 2023
the evening contemplation
Friday Feb 24, 2023
Friday Feb 24, 2023
may you be aware of the love that surrounds you that lives within you, and will do so forevermore.in those moments that arise to the contrary, know how lovable you are and always have been.be at peace. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Friday Feb 24, 2023
the morning poem
Friday Feb 24, 2023
Friday Feb 24, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Thursday Feb 23, 2023
WISDOM QUOTES FROM RUMI
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Wednesday Feb 22, 2023
evening contemplation
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
long may your awareness of love and its power abide within you, its undying beauty always to remain. If you should forget its presence in you however, in times of trial and tribulation do not worry for it will never forget you, its truth forever your guide and friend. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Wednesday Feb 22, 2023
THE MORNING POEM
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Faith and Hope--- Send in a voice message: https://anchor.fm/teaandzen/message Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Monday Feb 20, 2023
INSIGHTS AND PARABLES
Monday Feb 20, 2023
Monday Feb 20, 2023
some thoughts for today…if you are going to change your mind….ok…..but can you do it with your heart, to change your mind with love? it is only in the recognition that all lives matter, that all forms of life are precious and are worthy of our utmost loving kindness, shared with all dignity and respect (that includes you) that any species on this planet will survive.do everything with humility and an open heart, and all Love will….no doubt be yours. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE







