TEA AND ZEN - THREADS

Threads is a contemplative audio offering from Meditation Sans Frontières, a sanctuary devoted to presence, remembrance, and the quiet radiance of being. These transmissions arise from lived experience — from grief that has softened into wisdom, from love that refuses to diminish, and from the sacred interior technologies of stillness and relational presence.

Nigel Lott....nigel@teaandzen.org

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Episodes

Evening Contemplation

Tuesday Mar 07, 2023

Tuesday Mar 07, 2023

When the sights and sounds are no longer present when the silence hangs in the air, and that quality of aloneness becomes unbearable to hold witness to any longer, hold onto truth and remember…….. love. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

THE MORNING POEM

Tuesday Mar 07, 2023

Tuesday Mar 07, 2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Evening Contemplation

Saturday Mar 04, 2023

Saturday Mar 04, 2023

A relationship with another life-form, is a direct reflection of our own internal comings and goings between our ego and heart, aspects of heaven and hell. It is all an inside job. In all reality, behind it all there really isn’t any other, there is just one of us, and that one is a deep and abiding love, the very creative force of the universe doing its thing….creating. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

the morning poem

Thursday Mar 02, 2023

Thursday Mar 02, 2023

This short poem points to the wisdom that says Love, the creative force of the universe, is on every breath you take……every breath……always and forever present in our lives…..so breathe and remember who you really are. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

insights and parables

Wednesday Mar 01, 2023

Wednesday Mar 01, 2023

remember, every atom in your body was forged in a star, this body is just mostly empty space, and any matter is just energy vibrating very slowly.there is no way where you begin or end, where any of it begins or ends, you existed before this body and you will for evermore, as a drop of water in an ocean of love of which you have always been a part.erin. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

evening contemplation

Tuesday Feb 28, 2023

Tuesday Feb 28, 2023

peace be in your heart Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

the morning poem

Tuesday Feb 28, 2023

Tuesday Feb 28, 2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

HEALING MEDITATION

Monday Feb 27, 2023

Monday Feb 27, 2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

insights and parables

Friday Feb 24, 2023

Friday Feb 24, 2023

I am hoping that at some level, at least you might find it also absurd that all love, dignity, and honor are held in high regard only for certain life forms and not others. can you see how absurd that is? i really hope so, i really do. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

the evening contemplation

Friday Feb 24, 2023

Friday Feb 24, 2023

may you be aware of the love that surrounds you that lives within you, and will do so forevermore.in those moments that arise to the contrary, know how lovable you are and always have been.be at peace. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

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