TEA AND ZEN - THREADS

Threads is a contemplative audio offering from Meditation Sans Frontières, a sanctuary devoted to presence, remembrance, and the quiet radiance of being. These transmissions arise from lived experience — from grief that has softened into wisdom, from love that refuses to diminish, and from the sacred interior technologies of stillness and relational presence.

Nigel Lott....nigel@teaandzen.org

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Episodes

THE MORNING POEM

Tuesday Jan 24, 2023

Tuesday Jan 24, 2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

CONTEMPLATION

Sunday Jan 22, 2023

Sunday Jan 22, 2023

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In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

CONTEMPLATION

Saturday Jan 21, 2023

Saturday Jan 21, 2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

CONTEMPLATION

Friday Jan 20, 2023

Friday Jan 20, 2023

Usually the idea of intelligence is regarded as a single-syllable word, which originates from knowledge. However, knowledge is not enough to make effective creative change, or to comprehend something profoundly enough to see and implement the change needed.That can only come from a two-syllable phrase - emotional intelligence - which comes from the heart and the wisdom that is found there. We need wisdom to recognize needed changes, and the courage to go about bringing them about.Bringing change that is in the best interests of all, with balance and harmony……in love and in peace. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

THE MORNING POEM

Thursday Jan 19, 2023

Thursday Jan 19, 2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

INSIGHTS AND PARABLES

Monday Jan 16, 2023

Monday Jan 16, 2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

Sunday Jan 15, 2023

Each Monday evening starting January 16th at 5pm AT 5 P.M. PST I will host a loving kindness meditation on zoom channel 416-802-6012, alternating with a forgiveness Meditation the following week……for the foreseeable future. This is our first meeting back together again since the beginning of covid. Nigel (Seattle) is inviting you to a scheduled Zoom meeting.Topic: A GUIDED LOVING KINDNESS MEDITATION / FORGIVENESS MEDITATIONJoin Zoom Meetinghttps://us02web.zoom.us/j/4168026012Meeting ID: 416 802 6012The meeting room will be open at 4:45pm PST meditation starting at the latest 5:10pm and we will go to about 6pm. During the meditation please mute your audio and preferably your video in order to focus on what is being offered. At the end of the meditation I ask that all participants remain silent for several minutes and then we will open our audio video elements and say our farewells. Each Friday at 5PM starting January 20th I am offering a gathering of souls - satsang, a discussion and practice on aspects of healing and spirituality.\Nigel (Seattle) is inviting you to a scheduled Zoom meeting.Topic: A GATHERING OF SOULS, A DISCUSSION ON ASPECTS OF HEALING AND SPIRITUALITYhttps://us02web.zoom.us/j/4168026012Meeting ID: 416 802 6012 Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

INSIGHTS AND PARABLES

Sunday Jan 15, 2023

Sunday Jan 15, 2023

The whole of planet Earth is a sacred site. All people are the chosen people, and the purpose of our lives is a spiritual one.May we care for each other, and for the Earth, for everything relates to everything else.Feeling this oneness, may we radiate the light of love and kindness that all may live in unity and peace."~ Radha Sahar.My hope and prayer for you is that you may awaken to this knowledge, this wisdom, within your own precious heart, of a peace beyond measure….. and be that of which you are, forever love in creation. ~ Nigel LottPlease consider a donation to my work at teaandzen.org that offers a vast library of healing practices designed to relieve suffering that are given freely to all those in need. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

INSIGHTS AND PARABLES

Saturday Jan 14, 2023

Saturday Jan 14, 2023

Any thought, word or deed that is not rooted in the soil of Love from its onset….flowers not in the end…..in the end meaning in the way of it all, in God’s time, our life happening as it does from within the due bounds of any given karmic destiny, (the universal timing of a predetermined course of events) Nonetheless, consider that every thought, word or deed, every human life experience that is of the dark will always be brought back to light, the love…. it being the final truth and destiny of any matter….dissolving as it must back into the creative force of this universe and all others….merging into the awareness that we have always been the Atman…..One with God.So, the question is what can we do, moment to moment to transcend all dark thought, our words and deeds and, in practicing loving kindness and compassion in everything we do, help each other and ourselves in our journey back home and, in doing so we bring a healing to the whole wide world….though there be many hearts there is only…… ONE LOVE Nigel Lott www.teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

MEDITATION ON HOPE

Friday Jan 13, 2023

Friday Jan 13, 2023

Alice Anacheka-Naseman Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY                                                                                                                                                                  DONATE

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