TEA AND ZEN - THREADS
There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org
Episodes
Thursday Sep 22, 2022
THE MORNING POEM
Thursday Sep 22, 2022
Thursday Sep 22, 2022
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Tuesday Sep 20, 2022
THE MORNING POEM
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Sunday Sep 18, 2022
THE MORNING POEM
Sunday Sep 18, 2022
Sunday Sep 18, 2022
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Monday Sep 12, 2022
THE MORNING POEM
Monday Sep 12, 2022
Monday Sep 12, 2022
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Saturday Sep 10, 2022
THE MORNING POEM
Saturday Sep 10, 2022
Saturday Sep 10, 2022
There is no beginning, nor end. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Tuesday Sep 06, 2022
THE MORNING POEM
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
YOU are the letter written by God, you are the mirror that reflects the divine, seek inside for all you want is all you are, there is nothing above or beyond.Please give yourself five minutes to reflect on this truth whilst listening to the music……..remember how precious your life is, there is not a moment to lose. ‘It is only from within love that all power is realized’ Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Monday Sep 05, 2022
THE MORNING POEM
Monday Sep 05, 2022
Monday Sep 05, 2022
Long may your awareness of Love remain, and if you should forget its presence in you in times of trial and tribulation, do not worry it never will forget you, its truth forever your guide and friend. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Sunday Sep 04, 2022
THE MORNING POEM
Sunday Sep 04, 2022
Sunday Sep 04, 2022
When you have read the poem sit and listen to the music softly, close your eyes……..remember love.AWAKE AWHILEAwake awhile.It does not have to be forever, right now.One step upon the sky's soft skirt would be enough.Hafiz, awake awhile.Just one true moment of Love will last for days.Rest all your elaborate plans and tactics for knowing Him,For they are all just frozen spring buds.Far, so far from summer's Divine gold.Awake, my dear.Be kind to your sleeping heart.Take it out into the vast fields of Light and let it breathe.Say, "Love, give me back my wings.Lift me, lift me nearer."Say to the sun and moon, say to our dear Friend,"I will take You up now, Beloved,On that wonderful Dance You promised!" Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Monday Aug 29, 2022
THE MORNING POEM
Monday Aug 29, 2022
Monday Aug 29, 2022
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
Sunday Aug 28, 2022
ALL LOVE IS WITHIN YOU
Sunday Aug 28, 2022
Sunday Aug 28, 2022
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE







