TEA AND ZEN - THREADS
Threads is a contemplative audio offering from Meditation Sans Frontières, a sanctuary devoted to presence, remembrance, and the quiet radiance of being. These transmissions arise from lived experience — from grief that has softened into wisdom, from love that refuses to diminish, and from the sacred interior technologies of stillness and relational presence.
Nigel Lott....nigel@teaandzen.org
Episodes

Saturday Dec 10, 2022
Saturday Dec 10, 2022
“Forgiveness is part of the treasure you need to craft your falcon wings and return to your true realm of divine freedom.” HafizThe work of forgiveness doesn’t require that you forgive the act, only the actor. To not forgive fosters anger, fear……the grief of a lifetime within our own heart space and, contaminates every aspect, of our own loving being. To hold to this suffering in time hurts us deeply and others, I know its not an easy task however, I invite you in all humility….to lay this burden down. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Saturday Dec 10, 2022
Saturday Dec 10, 2022
The patterns, dynamics and laws that govern us in our lives, that interweave between our thinking mind and the hearts wisdom… apply as much collectively as they do individually. When we talk about individual consciousness it is as part of a whole that is embedded within humanity. To accept and understand that each of us has a profound effect on the energy of our world and in the universe as a whole, in its polarity between light and dark and, how much of each becomes manifest in any given moment. We are responsible for how much light is in our world, or of how much darkness.It is the purview of each of us then to find the truth within the realms of our own heart and to discover the one love that binds us together there, yet in doing so sets us all free and, to share with each other our stories of the light found there, beyond the darkness. To help each other through our own work on ourselves, on our alignment with the will of the universe, this great mystery shrouded always in love, and to share this outward with humility and grace to all sentient beings everywhereMay you be so loved, to know how lovable you are and, to experience the safety the peace found in that love, that has always been there within you. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
By serving the heart of another in loving kindness and compassion, we serve the heart within us and the one love that sets us both free. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Monday Dec 05, 2022
Monday Dec 05, 2022
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Saturday Dec 03, 2022
Saturday Dec 03, 2022
If you truly want to create, to manifest your hearts desire then align yourself with the ultimate force in nature......Love. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Thursday Dec 01, 2022
Thursday Dec 01, 2022
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Addiction……that quality of ache and yearning at the center of your chest…..is an intense desire to find peace and bliss in God again. In thinking you had mistakenly (in the process of becoming human) separated from Home, from God….and the truth is….you did not…or better put God did not separate from you!So, the healing from addiction is the cultivation and growing awareness of the God within your own heart and the Love found there. You are the ONE you have been looking for all your life….God never left.So each day a chance to remember the infinite possibilities that are born of knowing that all love surrounds you, lives within you and that all life is so very precious, including your life, yes you!….there is not a moment to lose. Love now all that you can, surrender to its power to the heart of it, and know that in the beginning, as in the end it is all that is or ever was or ever will be.*You want to find heaven on earth? .....well it’s right here, it never left..... you just thought it did. That is the profound mistaken belief that is at the root of all human suffering. You need look no further than your own precious heart to find heaven on earth and, the God.....the Love within, may you find that truth now* Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
In coming to the true wisdom of the heart we offer no resistance to circumstance, surrendering it all with the utmost humility…we come before Love….before God....wherein all questions are answered…..beautifully. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Sunday Nov 27, 2022
Sunday Nov 27, 2022
Whatever is held most sacred in our heart once is forever held there…..once sacred forever sacred…..master that you are of your own soul. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Friday Nov 25, 2022
Friday Nov 25, 2022
It is in the silence within meeting the silence without….in that space out of time all truth is to be found….beyond even a whisper. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE







